Month: November 2018

010: Eating Less Isn’t Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

Society constantly tells us that the blanket answer for success is always eating less – it’s not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.  

009: How To Know When To Reverse Diet

The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss while eating more food. Reverse dieting is important to allow you to maintain your weight loss long term. Listen in today to learn: What metabolic adaptation is…
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008: Why The Secret To Weight Loss Is Enjoying The Process with Cali Gibbs

 Today on the podcast, Amber chats with Cali Gibbs. Cali was one of Amber’s “Ditch The Diet” coaching clients who completed the 12-week program. Today Cali’s sharing her story about how she lost weight, boosted her confidence and re-gained control of her life through the help of Amber. Cali gives some advice and encouragement…
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Steal My Thanksgiving Menu

If you missed any of the Healthy Holiday Series you can read them here: 5 Simple Steps To Avoid Halloween Weight Gain Holiday Treat Tip Thanksgiving is rapidly approaching and since you’ll probably be planning your dinner menu in the next few days, I thought I’d share with you my Thanksgiving menu. First, let’s hash…
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007: How To Eat Out While Counting Macros With Heidi Bollard and Natalie DuLaney

Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank: Plan ahead and research the restaurant before you go. Read and scan the menu carefully and look for…
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Holiday Treat Tip

  This is post #2 of the Healthy Holiday Series. Read post #1: 5 Simple Steps To Avoid Halloween Weight Gain here. Holiday nutrition is all about BALANCE. You know that word that you hate hearing because it’s not precise or exact? The truth is that balance looks different for everyone and part of being successful…
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