Month: January 2019

019: Beating Mom Guilt with Triplet Mom Marta Spirk

Today on the podcast, Amber talks with Marta Spirk who is a Success Coach. Marta Spirk shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Marta can easily relate to moms who have lost themselves as they have attended to the needs of their children, as she…
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018: 10 Things I Am Scared To Tell You

In today’s episode, Amber pulls back the curtain and lets you see a side of her that you do not see on social media. She takes an idea started by Jess Lively, and gets raw and vulnerable as she gives you a “behind-the-scene” view of Amber. Amber shares her favorite thing to watch on YouTube,…
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017: 3 Ways To Avoid The Comparison Trap with Sara Payne

Sara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today’s episode we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also…
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016: 5 Steps To Becoming More Confidence with Elisabeth Mortensen

On today’s podcast, Amber speaks with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterwards, Elisabeth found herself becoming a slave to exercise and feeling like her worth came from the number on the scale and…
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015: How To Get Out Of A Fitness Rut

I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever. Steps to beating…
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