Month: March 2019

027: How To Raise Healthy Children

Amber has a very special guest on the podcast today, her mom, Chris Longhurst ! Her mom has played a huge roll in her fitness journey, as she was the one that helped Amber get started lifting weights at age 14. Chris shares her secret of how she balanced teaching her children about healthy eating…
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026: What It’s Like To Lose 50 Pounds with Katey Chang

Today on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she…
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025: Raising Girls Without a Focus On Size with Emily Nelson

Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first hand experience raising two daughters who are very different…
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024: Why You Are So Tired with Michelle Herzog

Michelle Herzog, who is a nutritional therapist, joins Amber on the podcast today to share her holistic approach on healthcare. Michelle performs lifestyle interventions to  help women transform their mind, healthy, and body, using a 5 pillar system that she has created. After listening to this episode you will leave with actionable items to help…
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