Month: May 2019

036: The Good, The Bad, and The Ugly of Stress with Susan Choi

  If you are somebody who struggles with stress, this episode is for you. Stress can seep into every area of your life and it isn’t something that is going away anytime, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress….
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035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

Melissa Porter, a Macros 101 client of Amber’s, shares her weight loss journey on the podcast today.  Melissa is proof that you do not have to workout to lose weight. You do not have to sacrifice your milk supply to lose weight. You don’t  have to give up dessert to lose weight. Melissa was able…
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034: “I Can’t Afford It” And Other Excuses Keeping You Stuck

Amber is back with another hot topic: excuses. We all have them. The problem with excuses is they are keeping you stuck. Amber’s goal for this episode is to make you think about how your beliefs are impacting the results you are getting in your life.  After listening to this episode, you will realize that…
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033: Race in the Fitness Industry with Chrissy King

Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive…
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