Month: July 2019

045: How Should You Train? Your Body Type Matters!

Amber comes on the podcast today to talk about the different body types and how they respond differently to training and food. Not only does she teach you how to identify where you fit on the body type continuum, but she also teaches you how to adjust your training and nutrition to match your body…
Read More

044: The Size Of Your Body Doesn’t Determine The Size Of Your Journey with Coach Tulin

From anorexic, to obese, to becoming a plus size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable…
Read More

043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life

Amber shares an emotional story of her son’s near drowning experience.  She shares this traumatic experience in hopes to prevent other mothers from having a similar accident. Hearing her story reminds other to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. After listening to…
Read More

042: 4 Mistakes Made In A Reverse Diet

A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet.  A reverse diet is what sets you up for long term success. Listen…
Read More

041: “Should I Workout While Pregnant?” with Tessa Romero

Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related.  She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of…
Read More