Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people the right next step is eating more through a reverse diet.

Shauna Torenvliet shares her experience and success going through her first reverse diet.

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One thought on “010: Eating Less Isn’t Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

  • ErikaMarch 24, 2019 at 11:15 PM

    Very inspirational.


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