Category: Weight Loss

5 Simple Tips To Prevent Halloween Weight Gain

Welcome to post #1 of the Healthy Holiday Series. Today we start with Halloween and 5 simple tips to prevent Halloween Weight Gain. I am going to be honest and say I don’t love Halloween. I know, momma scrooge over here. I mean, as a mom Halloween is kinda a pain because I have to…
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Minimum Effective Dose

I’m a nurse and my husband is a doctor, so medical jargon is a regular occurrence around our home. So when I heard the phrase “minimum effective dose” I totally got it. In medicine this means the smallest amount of drug that produces a therapeutic response. The same principle can be applied in fitness –…
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