About Coaching

If you have tried all kinds of diets without success, the problem likely isn't you.

Diets don’t work in the long-run because they teach you nothing about sustainable healthy eating.

What most people do is hop from diet to diet trying to find the quick fix. They cut out food groups and suffer for a set period of time to drop weight as quickly as possible and then when they finish they boomerang right back to the unhealthy eating patterns that caused the weight problem in the first place!

Sound familiar? I thought so.

If you are looking for a quick fix or diet, I’m not your girl. There are plenty of other people willing to sell you quick fixes. In my 1:1 coaching we focus on creating sustainable habits. I arm you with the knowledge and tools that are going to help you learn moderation in your diet. You won’t cut out food groups and I won’t force you to do exercise you hate. Instead I will educate, motivate, and keep you accountable as you learn to implement the tool of macro counting to hit your goals. With me by your side, you are going to learn and develop sustainable eating habits – ones that you can keep using long after your coaching session is over.

Coaching is a partnership, and I want you to be primed to get the most our of our relationship.

To help you be successful I will:

Answer all your questions in a timely manner

Educate you on a variety of common topics related to fitness, macros, and general nutrition.

Adjust your macros as needed

Suggest workout adjustments as needed to maximize progress

To be successful you will:

Be responsible to check in with me at least weekly via email

Dedicate the time to learn how to track, plan, and log your food

Hit your set macro goals and workouts each week

Ask questions if you don’t understand something

Take the Quiz

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How much weight do you want to lose?

How familiar are you with weighing and tracking what you eat?

Does being held accountable motivate you?

Have you tried setting your macros using an online calculator?

Tell me about your workout schedule

If someone tells me what to do:

What type of budget are you on?

Coaching Quiz
Custom Macro Package

The Custom Macro package is perfect for you! You are a budget-conscious self-starter, and when you set a goal you don’t have any problem holding yourself accountable. But the idea of macros is just a little bit confusing to you. Maybe you’ve tried a few free calculators, and they’ve all given you different numbers, or you just don’t know where to begin. I can put you on the right path!

With the Custom Macros package, you will:

  • Have personalized macros set for you based on your body and current workout schedule and goals
  • Receive an informational e-book: “A Beginner’s Guide to IIFYM”
  • Get insight into the process that went into setting your macros
  • This option does not include check-ins or macro adjustments but will give you all the tools you need to get started toward a healthier you.
Buy Custom Macros
BAB Coaching

BAB coaching is the best option for you. You’re probably already fit and feel comfortable working out in the gym and tracking food; you just need a little guidance understanding healthy eating habits. My team can help with that!

Sign Up For A Discovery Call To Learn About Coaching
1:1 Coaching

1:1 coaching is the best option for you. You may be somewhat familiar with tracking macros, but you just need a little help learning how to hit your numbers. Or maybe you’ve tried tracking before but just can’t keep it consistent. Working with me will help you develop the skills you’ll need to be solidly on your way to hitting your goals.

Sign Up For A Discovery Call To Learn About Coaching
1:1 Coaching

You’ve got some great goals, and I can get you there! 1:1 coaching is the best option for you. You may have more weight to lose, which takes time, and we’ll also need time to familiarize you with tracking and understanding your macros. Working with me, you’ll have time to establish habits, ask the right questions, and start feeling successful.

Sign Up For A Discovery Call To Learn About Coaching

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