Family

LISTEN TO BICEPS AFTER BABIES RADIO ON:

043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life

Amber shares an emotional story of her son’s near drowning experience.  She shares this traumatic experience in hopes to prevent other mothers from having a similar accident. Hearing her story reminds other to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. After listening to…
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040: Ask Us Anything…

Amber and her husband, TJ, are back on the podcast together to address a variety of questions listener’s have asked. They spill their secret for how they go about supporting each other’s goals, which has gotten them where they are today- TJ being a doctor and Amber running a successful business.   Highlights: What do…
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039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke

Amber’s twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there…
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027: How To Raise Healthy Children

Amber has a very special guest on the podcast today, her mom, Chris Longhurst ! Her mom has played a huge roll in her fitness journey, as she was the one that helped Amber get started lifting weights at age 14. Chris shares her secret of how she balanced teaching her children about healthy eating…
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