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011: Macros Aren't Magic – How to Set Macros

Related posts: 079: How to Adjust Macros for Maintenance 064: What I did Right (and Wrong) in 2019 070: Real Life Transformation with Megan Russell and Erin Djurkinjak 071: Are You Making These Weight Loss Mistakes? 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas 083: Behind the Scenes of Team Biceps…
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007: How To Eat Out While Counting Macros With Heidi Bollard and Natalie DuLaney

Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank: Plan ahead and research the restaurant before you go. Read and scan the menu carefully and look for…
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