Real People Top 5

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070: Real Life Transformation with Megan Russell and Erin Djurkinjak

Related posts: 001: Introducing BAB Radio with Amber Brueseke 069: 5 Women Who Changed Their Family Tree 071: Are You Making These Weight Loss Mistakes? 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas 083: Behind the Scenes of Team Biceps After Babies 084: A Candid Look at Menopause with Kim Schlag…
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035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

Related posts: 003: Losing 50 Pounds From A Place Of Love with Becca Jackson 026: What It's Like To Lose 50 Pounds with Katey Chang 072: Losing Half your Body Weight with Heather Robertson Should I Focus On Losing Fat Or Building Muscle? 006: 10 Things I Have Learned As A Fitness Coach 023: CrossFit…
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026: What It's Like To Lose 50 Pounds with Katey Chang

Today on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she…
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010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.   Related posts: 050: From Yo-Yo Dieting to Sustainable Weight…
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003: Losing 50 Pounds From A Place Of Love with Becca Jackson

This is the episode 1 excerpt