Real People Top 5

LISTEN TO BICEPS AFTER BABIES RADIO ON:

070: Real Life Transformation with Megan Russell and Erin Djurkinjak

Both Megan and Erin speak of mental transformation that has occurred for them.

035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

Melissa was able to lose almost 30 pounds just by focusing on her nutrition.

026: What It's Like To Lose 50 Pounds with Katey Chang

For Katey, the magic came when she shifted her focus from getting skinny to getting strong.

010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

Shauna Torenvliet shares her experience and success going through her first reverse diet.

003: Losing 50 Pounds From A Place Of Love with Becca Jackson

This is the episode 1 excerpt