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Real People Top 5
070: Real Life Transformation with Megan Russell and Erin Djurkinjak
Both Megan and Erin speak of mental transformation that has occurred for them.
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter
Melissa was able to lose almost 30 pounds just by focusing on her nutrition.
026: What It's Like To Lose 50 Pounds with Katey Chang
For Katey, the magic came when she shifted her focus from getting skinny to getting strong.
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Shauna Torenvliet shares her experience and success going through her first reverse diet.
003: Losing 50 Pounds From A Place Of Love with Becca Jackson
This is the episode 1 excerpt
About Amber
I'm Amber
I'm a certified PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four.
I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12.
About Macros 101
To know more of my MACROS 101 Coaching Program, you can:
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