Tag: pregnancy postpartum top 5

Pelvic Floor Problems and Diastasis Recti issues discussed by top US macro coach, Amber Brueseke of Biceps After Babies.

077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas

Read Show Notes Read Transcript SHOW NOTES Now today, I wanted to have Annie on because she has an experience that some of you may be able to relate to. Annie has actually experienced it herself. She's actually experienced pelvic floor prolapse. She's actually experienced diastasis recti and so she's coming from the perspective of...
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Postpartum Fitness Tips featured by Beck Burgess with top US macro coach, Amber of Biceps After Babies.

063: Postpartum Fitness with Becky Burgess

Read Show Notes Read Transcript SHOW NOTES Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest?...
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041: “Should I Workout While Pregnant?” with Tessa Romero

Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related.  She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of…
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037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke

Amber brings her husband, Dr. Taylor Brueseke- who is a urogynecologist, on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And, although these disorders are very common,…
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How To Count Macros for Breastfeeding, a podcast episode featured by top Macro Coach and mom, Amber of Biceps After Babies.

021: How To Count Macros for Breastfeeding

Read Show Notes Read Transcript SHOW NOTES Today Amber is speaking to all the new mamas out there who are trying to count macros for breastfeeding. Often times, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, Amber finds...
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