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Supplements FAQ podcast episode featured by top macro coach, Amber of Biceps After Babies

060: Ask Amber Anything…About Supplements Part 1

This segment of "Ask Amber" is all about Supplements (for health and fitness)! This 2 part series deals with  pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders...
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Episode 58

058: The Sneaky All or Nothing Mentality

Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that keeps you from working out if you have less than 30 minutes and…
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How to set big goals with Jasmine Shea featured on fitness podcast, Biceps After Babies.

057: Setting And Achieving Your Biggest Goals with Jasmine Shea

Read Show Notes Read Transcript SHOW NOTES I chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness, but also - GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of...
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Episode 56

056: Biceps After Babies Radio Is One Year Old! (And a Life Update)

Biceps after Babies Radio is 1! I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life – work, family, and workouts. I hope you continue to share your…
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055: So You Wanna Get Strong? with Niki Sims

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the…
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Episode 54

054: One Year Of CrossFit, What Have I Learned?

I have been doing CrossFit for just about a year; in this week’s episode I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build up. However, if you don’t have a lot of strength or haven’t ever picked up a barbell,…
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Episode 53

053: How to Believe Your Success Is Inevitable with Amber Smith

Amber has life coach, Amber Smith, on to chat about success in your fitness, and in your life. Amber teaches how the secret to success can be found in your thoughts and beliefs. Both Ambers share the likeness in their coaching theories and practices. They agree that a client’s failure is a result of simply…
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Episode 52

052: LIVE Teaching Young Women About Body Positivity

Body Positivity has become such a buzz word – especially in social media. In this special episode of Biceps After Babies Radio, Amber shares the LIVE class that she taught to young women (aged 12-17) at a church camp on what body positivity means and why it is so important.  Highlights on Body Positivity Reading…
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Episode 51

051: How to Ask Better Questions In Your Fitness Journey

  Do you want to know how to really transform you body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. On this episode, Ambers dives into what questions you need to ask yourself and how to use those questions to fuel your results….
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Episode 50

050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend –  with the respect and encouragement and understanding….
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