Dive into what questions you need to ask yourself and how to use those questions to fuel your results.
Audio
050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
Linda is an incredibly intelligent woman and to hear her breakdown what it takes to have sustainable weight loss is very enlightening.
049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada
Jennifer shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.) and hysterectomy.