Audio

Episode 49

049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada

Jennifer shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.) and hysterectomy.

048: How to Start Tracking Macros: Everything You Need to Get Started

Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome…
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047: Top 3 Ways to Find More Time in Your Day with Maria Kang

Maria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day.  Maria has been in the fitness industry for years and is a huge advocate for moms prioritizing their health and connecting with other like minded women. Listening to this episode…
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046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt

Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don’t want to miss this fascinating episode.   Highlights  Five…
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045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph, a podcast featured by top online Macro Coach, Amber of Biceps After Babies.

045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph

Read Show Notes Read Transcript SHOW NOTES Amber comes on the podcast today to talk about the different body types and how they respond differently to training and food. Not only does she teach you how to identify where you fit on the body type continuum, but she also teaches you how to adjust your...
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044: The Size Of Your Body Doesn’t Determine The Size Of Your Journey with Coach Tulin

From anorexic, to obese, to becoming a plus size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable…
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043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life

Amber shares an emotional story of her son’s near drowning experience.  She shares this traumatic experience in hopes to prevent other mothers from having a similar accident. Hearing her story reminds other to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. After listening to…
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042: 4 Mistakes Made In A Reverse Diet

A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet.  A reverse diet is what sets you up for long term success. Listen…
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041: “Should I Workout While Pregnant?” with Tessa Romero

Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related.  She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of…
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040: Ask Us Anything…

Amber and her husband, TJ, are back on the podcast together to address a variety of questions listener’s have asked. They spill their secret for how they go about supporting each other’s goals, which has gotten them where they are today- TJ being a doctor and Amber running a successful business.   Highlights: What do…
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