Audio

029: RANT: Macros and Intuitive Eating

Since intuitive eating has become a hot topic, many of you have been wondering how Amber feels about this movement. Today on the podcast, Amber opens up about her opinions of intuitive eating. She shares what she agrees with, as well as what she disagrees with, when it comes to eating intuitively.    5 Things…
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028: Failure Doesn’t Exist

Learn how to start creating the results you want in your life by reframing the definition of failure.

027: How To Raise Healthy Children

Amber has a very special guest on the podcast today, her mom, Chris Longhurst ! Her mom has played a huge roll in her fitness journey, as she was the one that helped Amber get started lifting weights at age 14. Chris shares her secret of how she balanced teaching her children about healthy eating…
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026: What It’s Like To Lose 50 Pounds with Katey Chang

For Katey, the magic came when she shifted her focus from getting skinny to getting strong.

025: Raising Girls Without a Focus On Size with Emily Nelson

Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first hand experience raising two daughters who are very different…
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023: CrossFit vs Bodybuilding vs Powerlifting

Amber shares how her fitness routine has changed since she stepped into the gym at age 14. She has gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto crossfit. Amber compares and contrasts these different training styles and gives listeners an idea of what the different lifting…
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The Truth About Fitness Competitions with Lindsey Mathews, a podcast episode featured by top fitness coach, Amber of Biceps After Babies.

022: The Truth About Fitness Competitions with Lindsey Mathews

If you are thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Amber brings Lindsey Mathews, a pro fitness competitor, on the podcast today to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing….
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How To Count Macros for Breastfeeding, a podcast episode featured by top Macro Coach and mom, Amber of Biceps After Babies.

021: How To Count Macros for Breastfeeding

Read Show Notes Read Transcript SHOW NOTES Today Amber is speaking to all the new mamas out there who are trying to count macros for breastfeeding. Often times, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, Amber finds...
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020: Ask Amber Anything About Macros

On today’s episode, Amber is answering YOUR questions about macros. She asked the ladies on her email list what questions they have about macros; Amber answers those questions here on the podcast today. She covers a variety of topics from how to handle Fast Sundays while trackingto knowing when you should move from a cut…
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019: Beating Mom Guilt with Triplet Mom Marta Spirk

Today on the podcast, Amber talks with Marta Spirk who is a Success Coach. Marta Spirk shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Marta can easily relate to moms who have lost themselves as they have attended to the needs of their children, as she…
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