“I had no idea the shift in my mindset that would occur during this program. I truly learned to love myself and love my body for what my body was capable of doing. 

“The biggest things I have learned from MACROS 101 are to let go of the scale and that eating more food and fueling your body properly makes everything in your life so much better.”

“I am so proud of the work that I’ve put in and the realizations that I’ve come to. My thought process about myself is different than when I started.”

“Here’s what I know for sure: change comes from discovering our deep beliefs, shifting them if they’re not serving us, and loving ourselves so much to make the little changes that turn into big results.”

“In finding maintenance, I was able to find myself. I was able to redefine what success was. I was no longer fixated on some random number on the scale.” 

“This program finally gave me the information and tools that I needed to work with. I’m not restricted in what I can eat. I get to be in control of my food choices and learn how my body responds to them.”

“Knowing macros is a tool and not just a diet was huge for me. Right now, I don’t know what I weigh, and I actually don’t care for the first time in my life because I’m more focused on overall health. It’s been really freeing.”

“The biggest lesson that I’ve taken from this is you don’t need to postpone happiness. This has applied to literally every aspect of my life. I feel more worthy than I have ever felt.”