Turn instant pot to sauté mode. Add oil onion, jalapeno and onion; saute until onion is translucent. Add garlic, ginger and dry spices and cook 1 to 2 more minutes until it’s nice and fragrant; stirring constantly. Be careful not to burn it. You can turn the sauté mode to the low setting if needed. Sometimes the “normal” setting can be really hot.
If you have an immersion blender then pour the chicken broth and tomato paste into the instant pot with the onion mixture, then blend it until smooth. If you don’t have an immersion blender - then add the broth, tomato paste and cooked onion mixture to your blender and blend til nice and smooth and return to the instant pot.
Nestle your chicken into the sauce, turning to coat the chicken in the sauce. Secure the lid and cook on high pressure for 13 minutes for raw chicken and 20 minutes for frozen chicken). Let the pressure naturally release if you want really more tender chicken breast. If you don’t have time for that let it naturally release for 10 minutes and finish it off with the quick release.
Once pressure has come down, open the pot and shred the chicken with two forks (or remove the chicken from the instant pot onto a cutting board and shred from there). Put the chicken back into the pot and add the salt, pepper, half and half and butter. If you want the sauce thicker you can turn the instant pot back to saute mode and simmer until you get the desired consistency.
Serve Butter Chicken over hot steamed rice or cooked cauliflower rice.
Feel free to serve with whatever else you desire. Steamed veggies and/or naan bread are always good options.
My Fitness Pal Reference (doesn’t include rice):
“Biceps After Babies Instant Pot Butter Chicken”
**Macros are listed for the Butter Chicken only. Rice/Naan etc are NOT included in the macros**
Serving Size 1/12 of recipe (~170 g in weight)
Cal 195 P 36.4 g C 5.8 g F 5.7 g
PRO TIP: Serving size is 1/12 of the recipe. Since cook times vary and other factors can affect the weight of your food. You can weigh the cooked weight of the meal in grams and subtract the weight of the pan and divide that by 12 to see how many grams one serving is.