Yield: 6

Easy Blender Quiche (Turkey or Chicken)

Easy Blender Quiche (Turkey or Chicken)
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 12 oz cooked rotisserie chicken or whole turkey, cut into bite size pieces
  • ⅓ cup (~20 g) green onion, chopped
  • ¾ cup (84 g) lite shredded Colby cheese
  • ----------------------------
  • 4 large eggs
  • ¾ cup (~200 g) liquid egg whites (from carton)
  • 1 ½ cups skim milk
  • 1 cup chicken broth (or one cup water and 1 tsp chicken base/bouillon)
  • 1 cup (~120 g) all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon cream of tartar
  • 1 teaspoon garlic salt or other seasoned salt
  • ½ teaspoon ground black pepper

Instructions

Preheat the oven to 350 degrees F. Grease a 9x13 baking dish. Sprinkle meat, onion and cheese evenly over the bottom of the dish. Place the dish in the oven while it’s preheating for 3-5 minutes to let the cheese melt. This helps the onions stay in place and not float all over when you pour the egg mixture over everything.

Put the remaining ingredients in a blender on high for one minute. Pour blender contents over top of the meat/onion/cheese mixture. Bake at 350 degrees for 45-50 minutes. Test with a knife to see if it's done. You want it to come out clean and see that the egg is set and not runny.

Notes

Notes:

-Recipe can be cut in half and baked in a 9 inch pie dish or 8x8 square glass pan.

-I find my lite cheese at Trader Joes.

-If you want to double the recipe, use a 9x13 glass casserole dish

-This works great with leftover turkey from Thanksgiving dinner.  It also tastes great with diced ham (leftover or not). The macros would be different for ham. 

MFP Reference: 

“Biceps After Babies Easy Blender Quiche”  Serves 6

Cal 301 C 20 g F 13 g P 26 g 

PRO TIP: Serving size is 6 for this recipe. Since cook times vary and other factors can affect the weight of your food. You can weigh the cooked weight of the meal in grams and subtract the weight of the baking dish and divide that by 6 (servings) to see how many grams one serving is.

Nutrition Information:

Yield:

6 servings

Serving Size:

1/6 of recipe
Amount Per Serving: Calories: 301Total Fat: 13gCarbohydrates: 20gProtein: 26g