In a wide mouth quart size mason jar add desired amount of salad dressing. Place heartier veggies at the bottom (especially if you are making a few days worth, they'll keep better that way). This is the order I've found to work best for keeping it fresh
Dressing, tomatoes, carrots, peppers, feta, cucumber, Craisins, chicken and lettuce.
Place lid on top of the jar and store in the fridge until ready to eat. These will stay fresh for a few days. If I make enough for Monday to Friday everything still tastes fine, but by Friday it does start to seem a bit tired. Super great for on-the-go, or just being prepared with a healthy lunch.
My Fitness Pal Reference
Mason Jar Salad with Chicken (no dressing)
Cal 368 C 35 g F 8 g P 39 g
*I really like the Bolthouse Farms yogurt dressings, they are macro friendly (~45 calories) and super tasty! I didn't include a dressing in the macros so you could pick your favorite one.