Yield: 1 serving

Mason Jar Salad with Chicken

Mason Jar Salad with Chicken
Prep Time 15 minutes
Total Time 15 minutes


  • Preferred salad dressing (not include in MFP macros)*
  • 100 g cherry tomatoes
  • 35 g shredded carrots
  • 50 g bell peppers, sliced
  • 1/2 cup (~28 g) Athenos reduced fat feta cheese
  • 85 g cucumber, sliced
  • 25 g Craisins
  • 100 g cooked chicken breast
  • 85 g lettuce, ripped into bite size pieces


In a wide mouth quart size mason jar add desired amount of salad dressing. Place heartier veggies at the bottom (especially if you are making a few days worth, they'll keep better that way). This is the order I've found to work best for keeping it fresh

Dressing, tomatoes, carrots, peppers, feta, cucumber, Craisins, chicken and lettuce.

Place lid on top of the jar and store in the fridge until ready to eat. These will stay fresh for a few days. If I make enough for Monday to Friday everything still tastes fine, but by Friday it does start to seem a bit tired. Super great for on-the-go, or just being prepared with a healthy lunch.


My Fitness Pal Reference

Mason Jar Salad with Chicken (no dressing)

Cal 368 C 35 g F 8 g P 39 g

*I really like the Bolthouse Farms yogurt dressings, they are macro friendly (~45 calories) and super tasty! I didn't include a dressing in the macros so you could pick your favorite one.

Nutrition Information:



Serving Size:

1 recipe

Amount Per Serving: Calories: 368Total Fat: 8gCarbohydrates: 35gProtein: 39g