Macro-Friendly Low Carb Meatloaf Recipe with BBQ Sauce Glaze
Ingredients
- For the Meatloaf:
- 6 tablespoons egg whites (92 g)
- ¾ cup fat free milk
- 1 cup quick cooking oats (90 g)
- 230 g yellow onion, diced (about 1 medium-large onion)
- 3 teaspoons Italian seasoning
- ¾ teaspoon oregano
- 2 teaspoons kosher salt
- ½ teaspoon ground black pepper
- 16 oz 93% lean ground turkey
- 16 oz 90% lean ground beef
- For the BBQ Glaze:
- ⅓ cup ketchup (90 g)
- 2 tablespoons brown sugar
- 1 teaspoon dry mustard
Instructions
Preheat oven to 350 degree F. Set aside a (8 ½ x 4 ½ x 2 ¾) loaf pan (line the pan with foil and spray grease for easy clean up).
In a small dish combine ketchup, brown sugar, and dry mustard; mix well.
In a large mixing bowl combine egg whites, milk, oats, onion, Italian seasoning, oregano, salt, and pepper; mix to incorporate. Next add the ground turkey and beef. Using your hand (I like to use a disposable glove for this part) mix meat with the egg white mixture until combined.
Press meatloaf mixture into the pan and shape the top somewhat rounded like a loaf of bread. Top with the BBQ Glaze. Bake at 350 for 60-75 minutes or until internal temperature reaches 165 degrees F.
Notes
Created by Lindsay Grover
What to serve this low carb meatloaf recipe with this*
Baked/Roasted/Mashed potatoes
Steamed/Roasted veggies
Fresh cut veggies
MFP Reference:
"Biceps After Babies Macro Friendly Meatloaf with BBQ Glaze"
Macros are calculated just for the meatloaf, not the side(s).
PRO TIP: Serving size is 1/8 of the meatloaf. You can weigh the cooked weight of the meatloaf in grams and subtract the weight of the pan and divide that by 8 to see how many grams one serving is.
Nutrition Information:
Yield:
8 servingsServing Size:
1/8 of meatloafAmount Per Serving: Calories: 271Total Fat: 9.8gCarbohydrates: 16.5gProtein: 25.6g