Listen to Our Latest Episode on Biceps After Babies Radio: 324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success Play Now

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Amber Brueseke, Creator of MACROS 101
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Custom Macros

Let a Certified Biceps After Babies Coach customize your macros to YOU so you can stop wasting time second guessing the process and start your transformation with a customized plan.

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Confidence in Your Numbers

Are you tired of paying overpriced “coaches” to set your macros and make expensive adjustments to them every month? You can learn to do it for yourself! Walk away from this recorded workshop knowing EXACTLY how to set and adjust your own macros, so you can stop wasting time and money and start transforming your body.

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One To One Coaching

Contact to find out more about our 1:1 Coaching option.

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Build Your Workouts

If you want a toned body, but have no idea where to start, this program is for you! Whether you want to add muscle or lose fat (or both!), making sure your workouts align with those goals is crucial! That’s exactly why I created Build Your Workouts – so you can optimize muscle growth by creating a training plan customized to your body and your goals.

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6-Week Training (upper and lower split)

Combination of Upper Body Weight Training, Lower Body Weight Training, Full Body Weight Training, HITT, and LISS

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6-Week Training (Push/Pull/Lower Split)

Combination of Push Weight Training, Pull Weight Training, Lower Body Weight Training, HITT, and LISS

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