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The doors to MACROS 101 are CLOSED. Put yourself at the front of line HERE

Biceps After Babies

Biceps After Babies

The doors to MACROS 101 are CLOSED. Put yourself at the front of line HERE

Biceps after Babies RADIO

Biceps After Babies Radio is a top 15 nutrition podcast for ladies know that fitness is about so much more than weight loss or gym PR’s. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.

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Snag a FREE Macro Counting Starter Kit

This free (and highly insightful) Starter Kit will help you kick off your macro counting journey so you can drop pounds without having to cut the foods you love.

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