Tag: getting started with macros top 5

048: How to Start Tracking Macros: Everything You Need to Get Started

Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome…
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030: How To Not Give Up When Progress Seems Slow with Susan Dangerfeild

If you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply to you. Amber brings Susan Dangerfield on the podcast today. Suan went from not having any consistent healthy habits or moderation to becoming well versed in the fitness and nutrition world, and was able to…
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How to Set Macros, a podcast episode featured by top US macro coach, Amber of Biceps After Babies.

011: Macros Aren’t Magic – How to Set Macros

Read Show Notes Read Transcript SHOW NOTES One question I get asked time and time again is "how does counting macros work" and "how do I set my macros." Today on the podcast I answer both of those questions. Here's the truth: every online formula, every coach, every calculator is an ESTIMATE AT BEST and...
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004: 5 Things I Want You To Know As You Start Your Fitness Journey

5 important lessons to internalize as you are diving into creating a healthier version of you.

How to Track Macros: 6 Simple Steps featured by top US macro coach Amber of Biceps After Babies.

002: How to Track Macros: 6 Simple Steps

This is the episode 1 excerpt