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Nutrition Programs

Find out what nutrition program is right for you

Custom Macros

Let a Biceps After Babies Coach customize your macros to YOU so you can stop wasting time second guessing the process and start shopping for new skinny jeans.

Confidence In Your Numbers

Want to know the secrets the other overpriced macro coaches won’t tell you? Walk away from the recorded workshop knowing EXACTLY how to set and adjust (no need to pay extra!) your own macros so you can stop wasting time and money and start transforming your body.


Lose the weight you want without cutting out the food you love…in only 20 minutes a day. Ditch the “dieter” guilt and shame by becoming a Macro Scientist™ as you transform your body by creating your own customized plan that’s both effective and enjoyable.

1:1 Coaching

Looking for white-glove personalized coaching? Want to not only learn the ins and outs of macro counting but also want someone to hold your hand through the process? If so, the BAB certified coaches privately coach a very limited number of clients who are serious and ready to invest in creating a breakthrough in their fitness journey. There are a limited number of coaching spots so email for more information.

A Beginner's Guide to Macro Counting

Feeling clueless where to start with counting macros? This 14-page e-book will walk you through the in’s and out’s of Counting Macros, including topics of:  “What are “macros?”, “How do I count my macros?”, and how to handle counting macros when you go out to eat. (Not to mention tips and tricks that make macro counting easier.)

Mastering Maintenance

The Hard Truth: Weight Loss is only “successful” if you can maintain it. And if you don’t have a plan for maintaining your results, you will regain all the weight you worked so hard to lose, or worse…you’ll rebound even higher. Let me help you overcome that hurdle inside Mastering Maintenance.

How to Heal Emotional Eating

Break Free From Emotional Eating And Heal Your Relationship With Food. Reclaim your health and happiness with my Heal Emotional Eating Mini-Course.

The way to truly heal from these habits is to learn WHY you emotionally eat and use specific tools to process your emotions, rather than eat them. That is why in my How To Heal Emotional Eating: The Keys To Stress Eating, Buffering, and “Eating Your Feelings” Mini-Course, I teach actionable steps to stop emotionally eating for good.

Compare Our Programs

Use the below chart to determine which program best fits you and your goals.

Swipe left to compare all programs.

Custom Macros Confidence in Your Numbers MACROS 101 1:1 Coaching

Receive Personalized macros set by Team BAB and the insight into the process of setting your custom macros.

(Available for purchase)

Access to an online workshop where you’ll learn to confidently set and adjust your own macros.

(Available for Purchase)

Learn how to set your starting macros for each of the 3 phases (cutting, maintenance, and bulking).

Understand how to easily adjust your macros to guarantee you find your body’s sweet spot.

Learn how to adjust your macros through a reverse diet.

Lifetime access to Five Core Training Modules where you’ll have a library of videos and powerful exercises that will move you seamlessly through your journey experiencing real, visible progress every step of the way.

8-week access to a private community where you can get 24/7 coaching and connect with other women as committed to their goals as you.

8-weeks of coaching from Amber and the team of certified BAB coaches.

Interactive LIVE Group Coaching Calls with Amber and the BAB coaches.

Weekly email check-ins with your own personal BAB coach to keep you on track.

24/7 access to your Coach through a messaging app to ask any questions, share wins, discuss your struggles.

Access to Build Your Workout Program so you can create your own customized workout program.

(Available for Purchase)

Success Stories

Confidence In Your Numbers

“Confidence In Your Numbers gave me the jump start into starting my macros journey and a solid foundation to have the confidence to just START! I realized from the program the key for me was to start and gather meaningful data and then use the data as a tool to choose the next best step. Fewer calories does NOT necessarily equal a ‘better’ outcome. This was a real a-ha moment for me.” – Karen D

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Macros 101

I can honestly say I have learned more about weight loss since joining MACROS 101 than I have in my 55 years prior! I have LOST weight and inches but have GAINED so much more! Like, I don’t have to starve myself to lose weight, I am learning to love my body the way it is now, learning how to stop the all or nothing mentality when it sneaks in, using affirmations and positive self talk and leaning on the coaches and the awesome M101 community for support!! – KLynn Pickett

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1:1 Coaching

“I loved being able to have the 1:1 Coaching option because it was so nice having a coach in my back pocket at any time. My Coach was always there to help me ask the questions I needed to ask myself in order to get either the outcome I wanted or the lesson I needed. I loved being accountable to her every week. I felt like that was so helpful for me to not only be accountable to myself but to her as well! – Shalese C.

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