090: Ask Amber Anything… About Weightlifting
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062: How to Get A Six Pack (and how you can too!)
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061: Ask Amber Anything… About Supplements Part 2
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060: Ask Amber Anything…About Supplements Part 1
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055: So You Wanna Get Strong? with Niki Sims
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the…
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054: One Year Of CrossFit, What Have I Learned?
I have been doing CrossFit for just about a year; in this week’s episode I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build up. However, if you don’t have a lot of strength or haven’t ever picked up a barbell,…
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051: How to Ask Better Questions In Your Fitness Journey
Dive into what questions you need to ask yourself and how to use those questions to fuel your results.
045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph
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023: CrossFit vs Bodybuilding vs Powerlifting
Amber shares how her fitness routine has changed since she stepped into the gym at age 14. She has gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto crossfit. Amber compares and contrasts these different training styles and gives listeners an idea of what the different lifting…
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022: The Truth About Fitness Competitions with Lindsey Mathews
If you are thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Amber brings Lindsey Mathews, a pro fitness competitor, on the podcast today to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing….
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