Tag: training top 10

090: Ask Amber Anything… About Weightlifting

Read Show Notes Read Transcript SHOW NOTES Today we are doing another Ask Amber anything episode. And today we're going to ask Amber anything about weightlifting. So this is where I asked you guys what questions you have. And that's what I answer. I sit here and answer the questions that you guys currently have...
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How to Get A Six Pack featured by top US macro coach Amber of Biceps After Babies.

062: How to Get A Six Pack (and how you can too!)

Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
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Supplements FAQ podcast episode featured by top macro coach, Amber of Biceps After Babies

061: Ask Amber Anything… About Supplements Part 2

Read Show Notes Read Transcript SHOW NOTES As a follow-up from last week’s Episode 60, in this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take...
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Supplements FAQ podcast episode featured by top macro coach, Amber of Biceps After Babies

060: Ask Amber Anything…About Supplements Part 1

This segment of "Ask Amber" is all about Supplements (for health and fitness)! This 2 part series deals with  pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders...
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055: So You Wanna Get Strong? with Niki Sims

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the…
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Episode 54

054: One Year Of CrossFit, What Have I Learned?

I have been doing CrossFit for just about a year; in this week’s episode I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build up. However, if you don’t have a lot of strength or haven’t ever picked up a barbell,…
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Episode 51

051: How to Ask Better Questions In Your Fitness Journey

  Do you want to know how to really transform you body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. On this episode, Ambers dives into what questions you need to ask yourself and how to use those questions to fuel your results….
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045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph, a podcast featured by top online Macro Coach, Amber of Biceps After Babies.

045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph

Read Show Notes Read Transcript SHOW NOTES Amber comes on the podcast today to talk about the different body types and how they respond differently to training and food. Not only does she teach you how to identify where you fit on the body type continuum, but she also teaches you how to adjust your...
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023: CrossFit vs Bodybuilding vs Powerlifting

Amber shares how her fitness routine has changed since she stepped into the gym at age 14. She has gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto crossfit. Amber compares and contrasts these different training styles and gives listeners an idea of what the different lifting…
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The Truth About Fitness Competitions with Lindsey Mathews, a podcast episode featured by top fitness coach, Amber of Biceps After Babies.

022: The Truth About Fitness Competitions with Lindsey Mathews

If you are thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Amber brings Lindsey Mathews, a pro fitness competitor, on the podcast today to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing….
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About Amber

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I'm Amber

I'm a certified PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four.

I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12.

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