Tag: mindset shift top 5

091: How To Make Peace With Your Body With Jenna Rammell

Read Show Notes Read Transcript SHOW NOTES In this episode with Jenna, we go a little bit more towards the personal aspect and more towards her experience with body acceptance and with going through the different stages of her body and what it's looked like and what that thought process has been. And my hope...
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How to believe that Success is Inevitable, thoughts featured by Top US macro coach Amber Brueseke on Biceps After Babies

067: How to Believe Your Success is Inevitable

Read Show Notes Read Transcript SHOW NOTES When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot...
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Episode 58

058: The Sneaky All or Nothing Mentality

Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that keeps you from working out if you have less than 30 minutes and…
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038: What Fear Really Means

That pit in your stomach, your sweaty, hands, and you feeling scared doesn’t mean what you think it means. Listening to this episode will change the way you think about fear. Amber teaches you how to reframe fear, and how to use fear as a way to grow and becomes something better. You will learn…
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028: Failure Doesn’t Exist

Today on the podcast Amber shares a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game changer for you. After listening, you will never look at failure the same again. Amber will teach you how start creating the results you want in your life…
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019: Beating Mom Guilt with Triplet Mom Marta Spirk

Today on the podcast, Amber talks with Marta Spirk who is a Success Coach. Marta Spirk shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Marta can easily relate to moms who have lost themselves as they have attended to the needs of their children, as she…
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