Category: Recipes

Cauliflower Fried Rice

Read Recipe Print Recipe It's been a minute since I've shared a recipe.  But I'm here today sharing a great side dish....Cauliflower Fried Rice.  We love Asian food and I wanted to lighten up one of my favorite rice dishes so I could eat more carbs in other ways than rice (I'm looking at you...
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Lightened-Up Beef & Turkey Stroganoff

Read Recipe Print Recipe Stroganoff has always been a meal I've enjoyed. I remember my mom making it often when I was young.  It continues to be a family favorite! My kids, husband and I all enjoy it.  I've taken a family favorite and lightened it up a bit. Lean meat, light sour cream, no...
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Smoky Meat Rub {Chicken, Pork, Steak}

Read Recipe Print Recipe Hey, hey, hey!  Today I wanted to share with you a favorite meat rub recipe of mine.  We've been using it for the last year or so and we LOVE it!  Having quick access to delicious protein is a key to hitting my protein goal.  I love to grill up a...
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Taco Salad Meat {High Protein Meal}

Read Recipe Print Recipe Taco Salad is a favorite meal around here. We have it about once a week, because it's easy and the whole family loves it. The kids usually eat it deconstructed, or in a tortilla. Today,  I wanted to share my favorite meat recipe for taco salad because I think it's super...
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High Protein Mason Jar Salad {with Chicken}

Read Recipe Print Recipe There have been some requests for easy and on-the-go lunch ideas.  Mason jar meals/salads seemed to be a really popular thing a few years ago. Have you ever tried them?  They are a breeze to whip up and so convenient to have on hand for a quick lunch during the busy...
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Braised Beef Roast

Read Recipe Print Recipe I'm back with another recipe.  We don't eat a ton of beef at our house, but sometimes I get a real hankering for it.  A pot roast, especially on Sunday, really hits the spot.  Have you ever braised meat before? I'm fairly new to it. It makes the most tender, fall...
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Crispy Parmesan Chicken Strips

Read Recipe Print Recipe I love these chicken strips! My family loves these chicken strips. Aaaannd I hope you love them too!  They are quick to fix up, macro-friendly and make the best leftovers (if you have any). I like to make a big batch of these with 3 lbs of chicken so that I...
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Greek Tzatziki Wraps {Easy on-the-go Lunch/Pick Your Protein}

Read Recipe Print Recipe Hey! A new group of Macros 101ers has just started up and I thought this easy and tasty lunch would be a fun one to share.  This is one of those perfect recipes you can use with whatever leftover meat (or lunch meat) that you have on hand. I can whip...
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Macro Friendly Breakfast Sandwich {Quick & Tasty}

Read Recipe Print Recipe This open-face breakfast sandwich is one of my go-to breakfasts. It's delicious, easy and keeps me happy for a few hours! It's a great pre-workout meal in the morning. The secret in this dish is the lite Laughing Cow Cheese and the Everything But the Bagel Seasoning (see note below).  The...
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Quick & Easy Teriyaki Chicken {Instant Por OR Stovetop}

    Read Recipe Print Recipe I'm a big fan of Asian food! So is my family. How about you?  I love the deep flavors, sauces, and garnishes! This quick & easy Teriyaki Chicken is hands down delicious and super family friendly! It makes great leftovers too - so if you have a crowd to...
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