Category: Recipes

{Protein Packed} Green Smoothie

Read Recipe Print Recipe Happy Thanksgiving! With all the treats, goodies, and heavy food that comes this time of year, I thought a bright, fresh smoothie would be a good thing to share! I hope you’ll enjoy this one. It’s light and fresh and full of protein!  When I first started counting macros, I had...
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Easy Blender Quiche (make with leftover Thanksgiving turkey or rotisserie chicken)

Read Recipe Print Recipe I'm here today sharing a favorite family recipe.  This one dates back in my family to grandma's  young days. It's a classic and has been made for years by all of our family.  Enter - crust-less blender quiche.  That's right! No rolling out crust, it's really a no-fuss recipe all around....
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Parmesan Crusted Tilapia

Read Recipe Print Recipe Do you enjoy eating fish? Yes, no, maybe so??  I think Tilapia is one of the most mild flavored fish around.  My kids even LOVE it! Which shocks me, because I don’t think I would have touched it with a 10-foot pole as a kid.  I’m not sure how they’d love...
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Biceps After Babies Protein Pancakes

Read Recipe Print Recipe When I first started counting macros I realized very quickly I wasn't eating enough protein to hit my goals.  After tracking a while I noticed that my breakfast was really low in the protein department. So I made an effort to beef up the protein content in my breakfast. If I...
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{Protein Packed} Chicken Cordon Bleu Bake

Read Recipe Print Recipe Chicken Cordon Bleu has always been a favorite of mine since I was a child. I loved watching my mom roll it up and hold it closed with toothpicks.  But I don’t know, I guess I live in a different era - but I have no time for that!  This is...
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Lemon Garlic Shrimp

Read Recipe Print Recipe Hey! I’m back sharing another yummy recipe.  This recipe is built to serve one person - but can easily be doubled, tripled, quadrupled, etc. :) I love this recipe! Not only is it tasty - but seriously can be ready in about 10 minutes, 15 if you are lost in the...
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Lite Cheesy Chicken & Vegetable Soup

Read Recipe Print Recipe I’m so excited to be sharing this recipe with you today!  I love soup season, and it’s either here or will be soon wherever you are.  Cheesy broccoli soup has been one of my favorite soups since my childhood.  However it’s pretty loaded with lots of cheese and fat. But get...
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Lite Cajun Alfredo Sauce {w/ serving suggestions}

Read Recipe Print Recipe This isn’t your average alfredo sauce (on a couple levels).  It’s packed with flavor. Cajun seasoning, sun dried tomatoes, and parmesan cheese! Yes, please!! It’s also very macro friendly considering it’s alfredo sauce! Some sauces are laden with butter, which don’t get me wrong, it’s what I pick sometimes.  But this...
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Chicken Enchilada Soup {High Protein, Low Fat & Low Carb}

Read Recipe Print Recipe I’m so excited fall has officially begun….because SOUP!  Our family enjoys soup at least once a week all throughout the fall and winter.  During my journey in counting macros I have been on a mission to lighten-up some of my favorite recipes. I’ve lightened this Chicken Enchilada Soup up by tweaking...
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Instant Pot Indian Butter Chicken

Read Recipe Print Recipe Butter chicken is one of my favorite dishes to order when we eat out.  The recipe I’m sharing today is mild in heat and friendly for the whole family. And it’s quick and easy in the instant pot! WIN, WIN! And let's not forget to mention this is macro friendly (high...
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