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Fitness Podcast
126: Lesson From A Recovered Fit Pro with Christine Ajisafe
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125: How To Teach Your Kids About Macros
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124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter
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123: My Relationship With Food
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122: Common Muscle Building Mistakes with Lindsay Parker
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121: Why Your Weight Loss Is Slow (And What To Do About It)
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120: [RANT] Busting Weight Loss Myths
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119:The Surprising Truth About Maintenance With Katie Crokus
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118: What Worked and What Didn't in 2020 + My Goals for 2021
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117: Should You Set New Year's Resolutions?
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116: From All-American Athlete To Stay-At-Home Mom with Kara Remington
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115: Why Can't I Stay On Plan?
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114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
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113: Eat More To Weigh Less with Kiki Smith
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112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson
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111: How to Succeed In Fitness During The Holidays
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110: Get To Know Amber Chit Chat with Team BAB
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109: How To Build Your Home Gym with Taylor Brueseke
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108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall
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107: Ask Amber Anything… About Motherhood
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106: Are YOU On Your Own To-Do List with Jamia Ponder
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105: What to Tell Yourself When You Are Discouraged
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104: How to Feel Amazing Naked with Amanda Walker
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103: 5 Reasons You Aren't Losing Weight
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102: [RANT] You Aren’t the Problem
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101: Counting Macros Changed Their Lives
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100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio
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099: Our Top Ten Episodes… Ever!
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098: Getting Real: 5 Mistakes I Made As A Coach
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097: Results Without Perfectionism with Kasey Kruer
Kasey Kruer will share about her physical and mental transformations, about macro counting that has strengthened the relationship with her kids.
096: How Much Cardio Should I Do?
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095: Losing 30 Pounds Without Working Out with Andi Taylor
In the case of Andi, she was able to lose weight without working out and for her, that was really important.
094: How to Bulk and Gain Muscle Without Adding Body Fat
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093: Thriving with Hashimoto's with Karenin Robison
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092: Are You Making These Mistakes With Your Goals?
This episode is great for teaching effective goal setting.
091: How To Make Peace With Your Body With Jenna Rammell
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090: Ask Amber Anything… About Weightlifting
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089: What To Do When You Want To Quit in Fitness or Business with James Wedmore
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088: Best Of: Race in The Fitness Industry with Chrissy King
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087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined
This episode gives tangible steps that you can do right now to improve your body image and help those around you improve their body image.
086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)
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085: Transitioning Away from Macro Tracking with Elizabeth De Groot
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084: A Candid Look at Menopause with Kim Schlag
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083: Behind the Scenes of Team Biceps After Babies
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082: The Solution for Emotional Eating with Niki Olsen
Actionable steps that you’ll be able to start using in your own life to break out of the cycles and habits that you may have built off of negative emotions.
081: Self-Sabotage, Weekends, and Believing In Yourself – Live Coaching Session
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080: Step One in Your Fitness Journey – Live Coaching Session
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079: How to Adjust Macros for Maintenance
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078: How to Maximize Your Home Workouts While Social Distancing
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077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas
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076: How Long Should Your Cut Last – Everything You Need to Know About Cycles Of Weight Loss
Learn the cycles of weight loss that will yield sustainable and maintainable results.
075: How to Bust Through Self-Sabotage with Rebecca Mudrick
What is self sabotage? How to recognize it and how to break the cycle.
074: [RANT] Macro Counting Isn't a Diet…If You Get This Right
Receive 3 steps to ensure macro counting isn’t ‘just another diet”.
073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
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072: Losing Half your Body Weight with Heather Robertson
Heather discusses maintenance as a mindset and how it is a magical place to be.
071: Are You Making These Weight Loss Mistakes?
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070: Real Life Transformation with Megan Russell and Erin Djurkinjak
Both Megan and Erin speak of mental transformation that has occurred for them.
069: 5 Women Who Changed Their Family Tree
Here are 5 women who have transformed more than their bodies — they have changed their family tree!
068 – 5 Secrets to Successful Weight Loss
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067: How to Believe Your Success is Inevitable
Amber walks through ways that you will build confidence and truly believe that your success is inevitable!
066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
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065: Counting Macros for a Plant Based Diet
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064: What I did Right (and Wrong) in 2019
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063: Postpartum Fitness with Becky Burgess
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062: How to Get A Six Pack (and how you can too!)
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061: Ask Amber Anything… About Supplements Part 2
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060: Ask Amber Anything…About Supplements Part 1
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059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites
Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
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058: The Sneaky All or Nothing Mentality
This episode is good for someone who finds themselves going all in and then quitting.
057: Setting And Achieving Your Biggest Goals with Jasmine Shea
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056: Biceps After Babies Radio Is One Year Old! (And a Life Update)
Biceps after Babies Radio is 1! I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life – work, family, and workouts. I hope you continue to share your…
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055: So You Wanna Get Strong? with Niki Sims
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the…
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054: One Year Of CrossFit, What Have I Learned?
I have been doing CrossFit for just about a year; in this week’s episode I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build up. However, if you don’t have a lot of strength or haven't ever picked up a barbell,…
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053: How to Believe Your Success Is Inevitable with Amber Smith
Amber has life coach, Amber Smith, on to chat about success in your fitness, and in your life. Amber teaches how the secret to success can be found in your thoughts and beliefs. Both Ambers share the likeness in their coaching theories and practices. They agree that a client's failure is a result of simply…
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052: LIVE Teaching Young Women About Body Positivity
Body Positivity has become such a buzz word – especially in social media. In this special episode of Biceps After Babies Radio, Amber shares the LIVE class that she taught to young women (aged 12-17) at a church camp on what body positivity means and why it is so important. Highlights on Body Positivity Reading…
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051: How to Ask Better Questions In Your Fitness Journey
Dive into what questions you need to ask yourself and how to use those questions to fuel your results.
050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
Linda is an incredibly intelligent woman and to hear her breakdown what it takes to have sustainable weight loss is very enlightening.
049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada
Jennifer shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.) and hysterectomy.
048: How to Start Tracking Macros: Everything You Need to Get Started
Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome…
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047: Top 3 Ways to Find More Time in Your Day with Maria Kang
Maria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day. Maria has been in the fitness industry for years and is a huge advocate for moms prioritizing their health and connecting with other like minded women. Listening to this episode…
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046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don't want to miss this fascinating episode. Highlights Five…
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045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph
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044: The Size Of Your Body Doesn't Determine The Size Of Your Journey with Coach Tulin
From anorexic, to obese, to becoming a plus size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable…
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043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life
Amber shares an emotional story of her son’s near drowning experience. She shares this traumatic experience in hopes to prevent other mothers from having a similar accident. Hearing her story reminds other to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. After listening to…
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042: 4 Mistakes Made In A Reverse Diet
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long term success. Listen…
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041: “Should I Workout While Pregnant?” with Tessa Romero
Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of…
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040: Ask Us Anything…
Amber and her husband, TJ, are back on the podcast together to address a variety of questions listener’s have asked. They spill their secret for how they go about supporting each other’s goals, which has gotten them where they are today- TJ being a doctor and Amber running a successful business. Highlights: What do…
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039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke
Amber’s twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there…
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038: What Fear Really Means
That pit in your stomach, your sweaty, hands, and you feeling scared doesn't mean what you think it means. Listening to this episode will change the way you think about fear. Amber teaches you how to reframe fear, and how to use fear as a way to grow and becomes something better. You will learn…
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037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke
Amber brings her husband, Dr. Taylor Brueseke- who is a urogynecologist, on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And, although these disorders are very common,…
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036: The Good, The Bad, and The Ugly of Stress with Susan Choi
If you are somebody who struggles with stress, this episode is for you. Stress can seep into every area of your life and it isn’t something that is going away anytime, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress….
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035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter
Melissa was able to lose almost 30 pounds just by focusing on her nutrition.
034: “I Can't Afford It” And Other Excuses Keeping You Stuck
Amber is back with another hot topic: excuses. We all have them. The problem with excuses is they are keeping you stuck. Amber’s goal for this episode is to make you think about how your beliefs are impacting the results you are getting in your life. After listening to this episode, you will realize that…
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033: Race in the Fitness Industry with Chrissy King
Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women, but should something that is accessible to all and supportive…
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032: How to Manage Stress Eating with Niki Olsen
With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She…
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031: 5 Most Common Macro Counting Mistakes
If you are feeling frustrated with macros, this episode is for you. Amber coaches you through some troubleshooting to help you understand where you are getting stuck and why. She will teach you how to move past the frustration and help you know what’s the next step. Highlights: Not starting (2:24) It’s not working…
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030: How To Not Give Up When Progress Seems Slow with Susan Dangerfeild
If you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply to you. Amber brings Susan Dangerfield on the podcast today. Suan went from not having any consistent healthy habits or moderation to becoming well versed in the fitness and nutrition world, and was able to…
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029: RANT: Macros and Intuitive Eating
Since intuitive eating has become a hot topic, many of you have been wondering how Amber feels about this movement. Today on the podcast, Amber opens up about her opinions of intuitive eating. She shares what she agrees with, as well as what she disagrees with, when it comes to eating intuitively. 5 Things…
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028: Failure Doesn't Exist
Learn how to start creating the results you want in your life by reframing the definition of failure.
027: How To Raise Healthy Children
Amber has a very special guest on the podcast today, her mom, Chris Longhurst ! Her mom has played a huge roll in her fitness journey, as she was the one that helped Amber get started lifting weights at age 14. Chris shares her secret of how she balanced teaching her children about healthy eating…
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026: What It's Like To Lose 50 Pounds with Katey Chang
For Katey, the magic came when she shifted her focus from getting skinny to getting strong.
025: Raising Girls Without a Focus On Size with Emily Nelson
Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first hand experience raising two daughters who are very different…
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024: Why You are So Tired with Michelle Herzog
Related posts: 001: Introducing BAB Radio with Amber Brueseke 070: Real Life Transformation with Megan Russell and Erin Djurkinjak 071: Are You Making These Weight Loss Mistakes? 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas 083: Behind the Scenes of Team Biceps After Babies 084: A Candid Look at Menopause with…
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023: CrossFit vs Bodybuilding vs Powerlifting
Amber shares how her fitness routine has changed since she stepped into the gym at age 14. She has gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto crossfit. Amber compares and contrasts these different training styles and gives listeners an idea of what the different lifting…
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022: The Truth About Fitness Competitions with Lindsey Mathews
If you are thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Amber brings Lindsey Mathews, a pro fitness competitor, on the podcast today to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing….
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021: How To Count Macros for Breastfeeding
Related posts: 065: Counting Macros for a Plant Based Diet 079: How to Adjust Macros for Maintenance 011: Macros Aren't Magic – How to Set Macros 070: Real Life Transformation with Megan Russell and Erin Djurkinjak 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas 083: Behind the Scenes of Team Biceps…
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020: Ask Amber Anything About Macros
On today’s episode, Amber is answering YOUR questions about macros. She asked the ladies on her email list what questions they have about macros; Amber answers those questions here on the podcast today. She covers a variety of topics from how to handle Fast Sundays while trackingto knowing when you should move from a cut…
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019: Beating Mom Guilt with Triplet Mom Marta Spirk
Today on the podcast, Amber talks with Marta Spirk who is a Success Coach. Marta Spirk shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Marta can easily relate to moms who have lost themselves as they have attended to the needs of their children, as she…
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018: 10 Things I Am Scared To Tell You
In today’s episode, Amber pulls back the curtain and lets you see a side of her that you do not see on social media. She takes an idea started by Jess Lively, and gets raw and vulnerable as she gives you a “behind-the-scene” view of Amber. Amber shares her favorite thing to watch on YouTube,…
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017: 3 Ways To Avoid The Comparison Trap with Sara Payne
Sara is a Life Coach and shares some insight to the difference between competition and comparison and where is that line.
016: 5 Steps To Becoming More Confidence with Elisabeth Mortensen
On today’s podcast, Amber speaks with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterwards, Elisabeth found herself becoming a slave to exercise and feeling like her worth came from the number on the scale and…
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015: How To Get Out Of A Fitness Rut
I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever. Steps to beating…
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014: My 2019 Goals
In last week's episode I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! My 4 big goals this year are: Double my business revenue…
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013: How To Set New Year's Resolutions That Stick
New Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory…
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012: How To Feed A Family While Counting Macros With Lillie Biesinger
Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully. Follow Lillie on Instagram and check out her website. Related posts: 065: Counting Macros for a Plant Based Diet 007: How To Eat Out…
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011: Macros Aren't Magic – How to Set Macros
Related posts: 079: How to Adjust Macros for Maintenance 064: What I did Right (and Wrong) in 2019 070: Real Life Transformation with Megan Russell and Erin Djurkinjak 071: Are You Making These Weight Loss Mistakes? 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas 083: Behind the Scenes of Team Biceps…
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010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Shauna Torenvliet shares her experience and success going through her first reverse diet.
009: How To Know When To Reverse Diet
Related posts: 074: [RANT] Macro Counting Isn't a Diet…If You Get This Right 042: 4 Mistakes Made In A Reverse Diet 065: Counting Macros for a Plant Based Diet 064: What I did Right (and Wrong) in 2019 070: Real Life Transformation with Megan Russell and Erin Djurkinjak 077: Pelvic Floor Problems and Diastasis Recti…
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008: Why The Secret To Weight Loss Is Enjoying The Process with Cali Gibbs
Cali provides some tips and tricks on how to distribute your macros throughout the day and how to save some tasty choices for date nights, parties and family gatherings.
007: How To Eat Out While Counting Macros With Heidi Bollard and Natalie DuLaney
Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank: Plan ahead and research the restaurant before you go. Read and scan the menu carefully and look for…
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006: 10 Things I Have Learned As A Fitness Coach
3 years as a fitness coach has taught me a thing or two about how to get results. I have 10 secret that will help you create transformation from the inside out and I share them with you in this episode. Links mentioned in this episode: Article: F*** exercise. Try this instead. Mind Your Business Podcast…
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005: How to Focus on Progress Not Perfection with Monica Packer
Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes she shares the 4 things she has learned about focusing on progress not perfection and how you can change your mindset about your results. Links mentioned in the episode Blog Post: Here Lies Monica, She…
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004: 5 Things I Want You To Know As You Start Your Fitness Journey
5 important lessons to internalize as you are diving into creating a healthier version of you.
003: Losing 50 Pounds From A Place Of Love with Becca Jackson
This is the episode 1 excerpt
About Amber
I'm Amber
I'm a certified PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four.
I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12.
About Macros 101
To know more of my MACROS 101 Coaching Program, you can:
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