Listen to Our Latest Episode on Biceps After Babies Radio: 321: The 3 Keys To Build Self-Integrity with Heidi Powell Play Now

MACROS 101 is now CLOSED. To put yourself to the front of the line, click HERE.

Biceps After Babies Radio is a top 15 nutrition podcast for ladies know that fitness is about so much more than weight loss or gym PR’s. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.

Get to Know Our Signature Program

Lose the weight you want WITHOUT cutting out the food you love… In only 20 minutes a day. Learn how to ditch the “dieter” guilt and shame. Discover how to look and feel amazing in your body. And, get life-changing results from the plan you’ll create that’s 100% customized to YOU.

Success Stories

“Thank you! I literally can’t say it enough. I am 5 weeks into my second cut and coaching myself along, setting goals and using all the mindset techniques you taught me in MACROS 101. Also, metabolic adaptation is so real. I honestly can’t believe it, but I am cutting at 2000 calories and seeing results! I am shocked and so happy about it! Thank you, thank you, thank you!” – Dana Crossley

Read More

“When I joined MACROS 101 I learned that my metabolism was not broken, it had simply adapted to the calories I was feeding it. With help from Amber and the coaches I learned about a reverse. It has been so freeing to be able to eat more and enjoy food without the scale moving up.

I have learned from MACROS 101 to be patient and that I am not broken. With the proper nutrition and time I will get to my goal. This is a program I can live with forever. -Diane Judkins

Read More

MACROS 101 was so much more than I had hoped for. Honestly, I always knew that I could lose the weight, I just had to get around to actually doing it – don’t we all! MACROS 101 and Amber’s coaching gave me the tools I needed to get started properly and everything I still need to continue my fitness and health journey.

I feel super confident about doing this on my own now that I have the tools I need to move forward. -Julia Richter

Read More

Getting Started Bundle

When you are ready to dive into the exciting world of counting macros this is the bundle to download. Our guides will walk you step-by-step through getting started without confusion and overwhelm.

Download Now

Episode 2: How to Track Macros: 6 Simple Steps

Feeling overwhelmed about diving into the world of macro counting? In this episode I break it down into how to track macros in 6 simple steps that will take you from macro newbie to macro ninja.

Listen Now

Episode 133: I Set My Macros...What's Next

If you’ve set your own macros or had someone set them for you, you might be like: Now what do I do? In this episode, I walk you through 8 steps to help you successfully use the tool of macro counting.

Listen Now

Looking for something?