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Hi, I'm Amber

Hi, I'm Amber!

I help women to make mindset and lifestyle shifts that empower them to transform their bodies and lives.

I'm a CERTIFIED PERSONAL TRAINER, a FITNESS INSTRUCTOR, and a REGISTERED NURSE, but first and foremost I am a mom of four.

I work with ladies who need to jump start their fitness goals, from losing fat, gaining muscle, or simply developing a better relationship with food.

I can teach you how to get a rockin’ body that you’ll love at every stage of life, whether you’re a twenty-something professional or a grandmother of 12.

Logo Macros 101

A step-by-step blueprint to hit your fitness goals so you can have the mental and physical energy to conquer life.


Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.

You can listen to BAB Radio on…

Macro Coaching success stories featured by top online macro coach, Amber of Biceps After Babies: Amy

I love working with Amber! She’s so knowledgeable, supportive, and relatable. I love that she is a mom and understands the challenges of getting fit when you have a busy life and family.

She’s super responsive and reachable. I also love that we can follow along with her as she works toward her own fitness goals. She lives the life that she teaches! She has a private Facebook account for her clients and a very informative Instagram account.

~ Amy