Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothing Mentality is the mentality that tells you to eat all 20 doughnuts because “you’ve already messed up your diet today.” Join me as I help coach you through how to overcome this mentality by making better choices to help you succeed on your fitness journey!
Find show notes at bicepsafterbabies.com/58
Follow me on Instagram!
I love this episode. I am an “all or nothing” person for sure. I think the main thing with macro counting that puts me in the “all or none” mentality is when I don’t know the macros of something. If someone drops off a plate of cookies or I get a donut or go out to eat at a restaurant and i have no idea what the macros are I panic and don’t know what to track so i go off plan for the rest of the day. Any suggestions??
Absolutely! What’s preventing you from just estimating the calories and logging that?
This podcast changed my life today. This is just what i needed to hear. After listening i feel empowered that i can make good, better, best choices and allow myself to start my journey imperfectly and travel to a healthy place.
I am so thrilled to hear that Julie!!