Category: Macro Counting and Health

Podcast Episodes dealing with macro counting and health and how to apply them to your life.

098: Getting Real: 5 Mistakes I Made As A Coach

Read Show Notes Read Transcript SHOW NOTES So today on the podcast, I thought it would be fun to share some of my mistakes, share some of the things that I have learned over the years as a coach. My Macros 101 clients know that I very firmly believe that there are no failures, that...
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097: Results Without Perfectionism with Kasey Kruer

Read Show Notes Read Transcript SHOW NOTES Today I have a fabulous interview with a Macros 101 client, Kasey Kruer. She has such an amazing story that I wanted to share because she hits on a couple of different things that I see in a lot of women and how she was able to overcome...
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096: How Much Cardio Should I Do?

Read Show Notes Read Transcript SHOW NOTES I'm really excited about recording this episode on cardio because I get questions about cardio all the time. Like there's all these questions about the nuances about cardio, and we're going to dive into it today and get all those questions really clarified for you so that you...
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095: Losing 30 Pounds Without Working Out with Andi Taylor

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Read Show Notes Read Transcript SHOW NOTES Today our guest is a former client and is willing to come on to the podcast and share her story, her transformation, and the lessons that she has learned over the process. One of my goals bringing...
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094: How to Bulk and Gain Muscle Without Adding Body Fat

Read Show Notes Read Transcript SHOW NOTES Whenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything you would ever do. Like, why would you intentionally increase calories and want the scale to go up? If you think reverse dieting is like mind-blowing, then bulking...
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093: Thriving with Hashimoto’s with Karenin Robison

Read Show Notes Read Transcript SHOW NOTES Hashimoto’s plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is so intricately involved with metabolism. So whenever we talk about weight, we start to talk about weight gain and fat gain, there is inherent anxiety that comes with...
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092: Are You Making These Mistakes With Your Goals?

This episode is great for teaching effective goal setting.

091: How To Make Peace With Your Body With Jenna Rammell

Read Show Notes Read Transcript SHOW NOTES In this episode with Jenna, we go a little bit more towards the personal aspect and more towards her experience with body acceptance and with going through the different stages of her body and what it's looked like and what that thought process has been. And my hope...
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090: Ask Amber Anything… About Weightlifting

Read Show Notes Read Transcript SHOW NOTES Today we are doing another Ask Amber anything episode. And today we're going to ask Amber anything about weightlifting. So this is where I asked you guys what questions you have. And that's what I answer. I sit here and answer the questions that you guys currently have...
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089: What To Do When You Want To Quit in Fitness or Business with James Wedmore

Read Show Notes Read Transcript SHOW NOTES Today I have an extra special guest. He's a guy and I don't bring many men onto the podcast. So other than my husband, I am breaking that rule today to bring my coach and my business mentor onto the podcast, Mr. James Wedmore. I fell in love...
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