Category: Macro Counting and Health

Podcast Episodes dealing with macro counting and health and how to apply them to your life.

132: Top 5 Mistakes Made When Setting Your Own Macros

Read Show Notes Read Transcript SHOW NOTES I'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you...
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131: What Happens When You Don’t Get Enough Sleep with Jenn Trepeck

Read Show Notes Read Transcript SHOW NOTES Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode,...
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130: [RANT] You Don’t Need Motivation

Read Show Notes Read Transcript SHOW NOTES I'm back with another rant episode. I share this as a perspective to offer you from maybe a different perspective than you've gotten from other fitness influencers, maybe a different perspective than you currently hold yourself. And, you know, I offer that as an opportunity for you to...
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129: Do You Trust Yourself Around Food With Jaime Morocco

Read Show Notes Read Transcript SHOW NOTES We dive deep into talking about building trust with yourself when it comes to food. And this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around...
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128: Ask Amber Anything About Business Part 2

Read Show Notes Read Transcript SHOW NOTES This is part two of the Ask Amber Anything Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if you know that interests you more than just starting a business you might find these questions a little bit more...
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127: Ask Amber Anything About Business Part 1

Read Show Notes Read Transcript SHOW NOTES Today, we're going to mix it up a little bit. Most of my podcast episodes are about your health and fitness journey. And they get to this point where they then want to help other people be able to have the same transformation that they've had. And that...
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126: Lesson From A Recovered Fit Pro with Christine Ajisafe

Read Show Notes Read Transcript SHOW NOTES Christine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss....
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125: How To Teach Your Kids About Macros

Read Show Notes Read Transcript SHOW NOTES I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporate it into their...
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124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter

Read Show Notes Read Transcript SHOW NOTES In today's episode, Melissa is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's been able to keep it off for two years),  and what are the actual secrets that allowed her...
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123: My Relationship With Food

Read Show Notes Read Transcript SHOW NOTES This topic came up during the coaching call, I observed from the questions raised was that they didn't really know what to expect during maintenance. So that got me thinking about my relationship with food and about how I view food and how I use it in my...
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