Category: Macro Counting and Health

Podcast Episodes dealing with macro counting and health and how to apply them to your life.

106: Are YOU On Your Own To-Do List with Jamia Ponder

Read Show Notes Read Transcript SHOW NOTES We have a very special guest, Jamia Ponder. She speaks to something that I think a lot of you will relate to and that is this idea of putting yourself back on your to-do list. I really wanted to invite Jamia on so we can have this conversation...
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105: What to Tell Yourself When You Are Discouraged

Read Show Notes Read Transcript SHOW NOTES Today is going to be a good episode. Definitely, you're going to walk away with some breakthroughs and some tools that you can use in your journey, because we're going to be talking about something that you experience during your journey, during a journey towards any goal probably,...
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104: How to Feel Amazing Naked with Amanda Walker

Read Show Notes Read Transcript SHOW NOTES I'm really excited for you guys to listen to this episode because of Amanda, the host of the Feel Amazing Naked podcast, is here with us. We have this great conversation about feeling amazing naked and what that takes and how you can start to work towards at...
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103: 5 Reasons You Aren’t Losing Weight

Read Show Notes Read Transcript SHOW NOTES Alright, let's get into today's topic, which is five reasons that you aren't losing weight. And this is a common thing that I troubleshoot with clients and with people in my DMS, where they come to me and they say, Amber, I'm doing all the things, right, I'm...
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102: [RANT] You Aren’t the Problem

Read Show Notes Read Transcript SHOW NOTES As I hopped on Instagram and let you guys know that I was getting ready to record this podcast, your response was so overwhelming saying that you love my rants. But this one is kind of funny because the way that it came about was during my team’s...
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101: Counting Macros Changed Their Lives

Read Show Notes Read Transcript SHOW NOTES Episode 101- Beyond MACROS 101 Members Transformations   I am excited to be able to share some stories with you today. Some stories of people who have been able to be successful. These women that I'm bringing on to the podcast today were you a couple of months...
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100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio

Read Show Notes Read Transcript SHOW NOTES Today is a big celebration because this is Episode 100. And it's kind of funny how we play such meaning on numbers like even round numbers like 100. But we do, and it's a significant milestone, and I'm so excited that you're here for it.  In Biceps After...
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099: Our Top Ten Episodes… Ever!

Read Show Notes Read Transcript SHOW NOTES Biceps after Babies Radio are coming up on a pretty big milestone. Next week, we're going to hit 100. And for that, we actually have a really special surprise for you. And I am really big about celebrating wins because I believe as we look for those wins...
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098: Getting Real: 5 Mistakes I Made As A Coach

Read Show Notes Read Transcript SHOW NOTES So today on the podcast, I thought it would be fun to share some of my mistakes, share some of the things that I have learned over the years as a coach. My Macros 101 clients know that I very firmly believe that there are no failures, that...
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097: Results Without Perfectionism with Kasey Kruer

Kasey Kruer will share about her physical and mental transformations, about macro counting that has strengthened the relationship with her kids.