Category: Macro Counting and Health

Podcast Episodes dealing with macro counting and health and how to apply them to your life.

075: How to Bust Through Self-Sabotage with Rebecca Mudrick

Read Show Notes Read Transcript SHOW NOTES Today we are going to talk all about self-sabotage. If you are somebody who self-sabotages, you are not alone. It is something that is so, so common. My guest today is Rebecca Muderick and we talk all about this concept of self-sabotage: what it is, how to know...
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074: [RANT] Macro Counting Isn’t a Diet…If You Get This Right

Read Show Notes Read Transcript SHOW NOTES Today we are going to sit down and have a little chat. I’m going to share with you my opinion on how macro counting can be used and viewed as just another diet. But, it doesn’t have to be that way! I love macro counting because it is...
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Amber of Biceps After Babies is a guest on the Key Nutrition Podcast.

073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)

Read Show Notes Read Transcript SHOW NOTES Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a...
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Losing Half your Body Weight with Heather Robertson featured on top US macro training and fitness podcast, Biceps After Babies.

072: Losing Half your Body Weight with Heather Robertson

Read Show Notes Read Transcript SHOW NOTES ABOUT LOSING YOUR HALF YOUR BODY WEIGHT Today I am interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. And more importantly,  not only has she lost 170 pounds, but she's maintained that loss for eight years now....
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Top US macro coach, Amber Brueseke of Biceps After Babies talks about the Common Weight Loss Mistakes people make.

071: Are You Making These Weight Loss Mistakes?

Read Show Notes Read Transcript SHOW NOTES Today we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self reflection and see if any of these currently apply to you....
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Real Life Transformation with Megan Russell and Erin Djurkinjak featured on top US fitness podcast, Biceps After Babies.

070: Real Life Transformation with Megan Russell and Erin Djurkinjak

Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a real life transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on...
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5 women who changed their family tree

069: 5 Women Who Changed Their Family Tree

 

5 Secrets to Successful Weight Loss featured by top US macro coach, Amber Brueseke on Biceps After Babies

068 – 5 Secrets to Successful Weight Loss

Read Show Notes Read Transcript SHOW NOTES One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why some clients are really successful and why some clients aren't. This is something as a coach I'm always...
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Counting Macros gone Too Far, an Interview with Becky Freestone with top US macro coach, Amber of Biceps After Babies.

066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone

Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
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Counting Macros for a Plant Based Diet featured by top US macro coach, Amber of Biceps After Babies

065: Counting Macros for a Plant Based Diet

Read Show Notes Read Transcript SHOW NOTES The best way to experience something is doing it, right? About a month ago I ate plant-based foods for two weeks. I did this for a couple of reasons. One being to help me become a better coach. I’ve had SO many people tell me that they can’t...
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