Category: Moms and Health and Fitness

Podcasts that relate to moms and how they learn more about health and fitness as it relates to them with pregnancy, nursing, and kids.

088: Best Of: Race in The Fitness Industry with Chrissy King

Read Show Notes Read Transcript SHOW NOTES Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. Chrissy addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women, but should something...
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087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined

Read Show Notes Read Transcript SHOW NOTES Today I interviewed Lexie Kite, who is one half of the nonprofit Beauty Redefined. And I've been following them for a very long time on Instagram, and love what they put out, the science and the research behind what they put out, and how they really are shifting...
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086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)

Read Show Notes Read Transcript SHOW NOTES Today, I'm going to talk  a little bit about my business and in a way that I haven't shared a ton about on the podcast. As my business has grown and as I've been able to serve more clients and as I've been able to build up a...
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085: Transitioning Away from Macro Tracking with Elizabeth De Groot

Read Show Notes Read Transcript SHOW NOTES I am interviewing Elizabeth De Groot and Elizabeth has an awesome Instagram feed. She's at How We Macro. And she shares a lot of recipes and a lot of macro friendly foods that you can feed your entire family. And so we had a conversation about how she...
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084: A Candid Look at Menopause with Kim Schlag

Read Show Notes Read Transcript SHOW NOTES Episode 84 - A Candid Look at Menopause with Kim Schlag   Today we have a topic and conversation that I think is not talked about enough. And if you know me, you know that I am not one to shy away from the awkward or uncomfortable conversations,...
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083: Behind the Scenes of Team Biceps After Babies

Read Show Notes Read Transcript SHOW NOTES Today’s episode I’m diving into something a little different - I am sharing more about the business side of Biceps After Babies. For the longest time it was just me. But I could only do so much! So over the past couple of years our Team has grown....
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082: The Solution for Emotional Eating with Niki Olsen

Read Show Notes Read Transcript SHOW NOTES Today with Niki we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her,  but what she teaches can be related to any other negative emotion you’re feeling now or in the future....
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081: Self-Sabotage, Weekends, and Believing In Yourself – Live Coaching Session

Read Show Notes Read Transcript SHOW NOTES Today I am bringing you on the inside! I’ve always said I coach like no other coaches out there, and so I am going to bring you behind the scenes of some of my coaching sessions. We have three coaching sessions on the podcast today! Two of them...
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Live Coaching Session featured by top US macro coach. Amber of Biceps After Babies.

080: Step One in Your Fitness Journey – Live Coaching Session

Read Show Notes Read Transcript SHOW NOTES For the past few weeks I have been hopping on Instagram for “Free Coaching Fridays” where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past...
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How to Adjust Macros for Maintenance, a podcast episode with top US macro coach, Amber of Biceps After Babies.

079: How to Adjust Macros for Maintenance

Read Show Notes Read Transcript SHOW NOTES This week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chatted about how we can maximize our at home workout plan, and this week I want to talk about the other side of that coin...
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