Category: Coach Amber

Podcasts where Amber coaches you on various topics related directly or indirectly with your physical health and fitness.

075: How to Bust Through Self-Sabotage with Rebecca Mudrick

Read Show Notes Read Transcript SHOW NOTES Today we are going to talk all about self-sabotage. If you are somebody who self-sabotages, you are not alone. It is something that is so, so common. My guest today is Rebecca Muderick and we talk all about this concept of self-sabotage: what it is, how to know...
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074: [RANT] Macro Counting Isn’t a Diet…If You Get This Right

Read Show Notes Read Transcript SHOW NOTES Today we are going to sit down and have a little chat. I’m going to share with you my opinion on how macro counting can be used and viewed as just another diet. But, it doesn’t have to be that way! I love macro counting because it is...
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Amber of Biceps After Babies is a guest on the Key Nutrition Podcast.

073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)

Read Show Notes Read Transcript SHOW NOTES Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a...
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Losing Half your Body Weight with Heather Robertson featured on top US macro training and fitness podcast, Biceps After Babies.

072: Losing Half your Body Weight with Heather Robertson

Read Show Notes Read Transcript SHOW NOTES ABOUT LOSING YOUR HALF YOUR BODY WEIGHT Today I am interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. And more importantly,  not only has she lost 170 pounds, but she's maintained that loss for eight years now....
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Top US macro coach, Amber Brueseke of Biceps After Babies talks about the Common Weight Loss Mistakes people make.

071: Are You Making These Weight Loss Mistakes?

Read Show Notes Read Transcript SHOW NOTES Today we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self reflection and see if any of these currently apply to you....
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Real Life Transformation with Megan Russell and Erin Djurkinjak featured on top US fitness podcast, Biceps After Babies.

070: Real Life Transformation with Megan Russell and Erin Djurkinjak

Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a real life transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on...
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5 women who changed their family tree

069: 5 Women Who Changed Their Family Tree

 

How to believe that Success is Inevitable, thoughts featured by Top US macro coach Amber Brueseke on Biceps After Babies

067: How to Believe Your Success is Inevitable

Read Show Notes Read Transcript SHOW NOTES When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot...
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Counting Macros gone Too Far, an Interview with Becky Freestone with top US macro coach, Amber of Biceps After Babies.

066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone

Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
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The Importance of reviewing your goals, featured by top US macro coach, Amber of Biceps After Babies

064: What I did Right (and Wrong) in 2019

Read Show Notes Read Transcript SHOW NOTES If you’ve hung around here for a short while, you know that I am BIG on setting goals. At the beginning of 2019 I shared my goals for the year. Here’s the thing, not only do I strongly believe in setting goals, I also feel it’s important to...
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