Podcasts where Amber coaches you on various topics related directly or indirectly with your physical health and fitness.
119:The Surprising Truth About Maintenance With Katie Crokus
Read Show Notes Read Transcript SHOW NOTES Today on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016 and how she's evolved her fitness journey and the fact that she's been in maintenance for three freakin' years. We really...
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118: What Worked and What Didn’t in 2020 + My Goals for 2021
Read Show Notes Read Transcript SHOW NOTES Happy new year! Let's cross our fingers and hope that there are lots of wonderful things to come in 2021 for you and for me. It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year....
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117: Should You Set New Year’s Resolutions?
Read Show Notes Read Transcript SHOW NOTES I am so happy that you're here and that we are wrapping up another year. I think 2020 will be one for the books. But I for one am excited for 2021 and what it's going to bring. Way back in 2018, I recorded Episode 13 on New...
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116: From All-American Athlete To Stay-At-Home Mom with Kara Remington
Read Show Notes Read Transcript SHOW NOTES I actually have my sister on the podcast today. She’s done some pretty amazing things with sports so we're going to talk about her playing rugby and making it to the All-American team, which is a real big deal. And we are going to talk about how what...
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115: Why Can’t I Stay On Plan?
Read Show Notes Read Transcript SHOW NOTES In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I wanted to dive into kind of the next step and I think this is one of the biggest problems that I see a lot of women...
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114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
Read Show Notes Read Transcript SHOW NOTES Today I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who's been there and done that, somebody who had all the fears, who came into the process, not really expecting to go through a reverse diet...
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113: Eat More To Weigh Less with Kiki Smith
Read Show Notes Read Transcript SHOW NOTES I'm just so itching to have you listen to this interview that I had with Kiki. We talk about a whole range of topics, about eating, lifting, but most importantly, we talk about the idea of eating more to weigh less. Kiki and I have done a couple...
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112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson
Read Show Notes Read Transcript SHOW NOTES I have an awesome guest for you today, who is older than 40. At her age, she says that she's never looked better. When she found macro counting in her late 40s, everything changed her. I bring Mary Ann onto the podcast to share with you somebody who...
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111: How to Succeed In Fitness During The Holidays
Read Show Notes Read Transcript SHOW NOTES It's that time of the year and we're rolling into Thanksgiving season, and then comes Christmas, and then comes the new year. It's also that time of the year for indulgence and that's known for a lot of women equated to the time when you gain weight, and...
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110: Get To Know Amber Chit Chat with Team BAB
Read Show Notes Read Transcript SHOW NOTES Today I have a bunch of my friends together. In fact, we decided to bring team Biceps After Babies on for another podcast episode. And so I thought it would be fun, actually, my team thought it would be fun to have them come on and to interview...
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