Podcasts where Amber coaches you on various topics related directly or indirectly with your physical health and fitness.
129: Do You Trust Yourself Around Food With Jaime Morocco
Read Show Notes Read Transcript SHOW NOTES We dive deep into talking about building trust with yourself when it comes to food. And this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around...
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128: Ask Amber Anything About Business Part 2
Read Show Notes Read Transcript SHOW NOTES This is part two of the Ask Amber Anything Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if you know that interests you more than just starting a business you might find these questions a little bit more...
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127: Ask Amber Anything About Business Part 1
Read Show Notes Read Transcript SHOW NOTES Today, we're going to mix it up a little bit. Most of my podcast episodes are about your health and fitness journey. And they get to this point where they then want to help other people be able to have the same transformation that they've had. And that...
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126: Lesson From A Recovered Fit Pro with Christine Ajisafe
Read Show Notes Read Transcript SHOW NOTES Christine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss....
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125: How To Teach Your Kids About Macros
Read Show Notes Read Transcript SHOW NOTES I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporate it into their...
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124: 7 Secrets of Losing Weight And Actually Keeping It Off (It’s Not What You Think) with Melissa Porter
Read Show Notes Read Transcript SHOW NOTES In today's episode, Melissa is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's been able to keep it off for two years), and what are the actual secrets that allowed her...
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123: My Relationship With Food
Read Show Notes Read Transcript SHOW NOTES This topic came up during the coaching call, I observed from the questions raised was that they didn't really know what to expect during maintenance. So that got me thinking about my relationship with food and about how I view food and how I use it in my...
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122: Common Muscle Building Mistakes with Lindsay Parker
Read Show Notes Read Transcript SHOW NOTES This episode is full of so much good information about what it takes for women to actually build muscle. Lindsay dives deeper and she really gets into some of the science behind what it takes to build muscle. She has a wealth of knowledge and she has a...
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121: Why Your Weight Loss Is Slow (And What To Do About It)
Read Show Notes Read Transcript SHOW NOTES Let's dive into today's topic, which is why your weight loss is slow and what the heck to do about it. So maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated. Some don't see results and...
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120: [RANT] Busting Weight Loss Myths
Read Show Notes Read Transcript SHOW NOTES Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different...
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