405: “I’m Struggling To Get Started On My Weight Loss Journey”

404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom

403: [RANT] Stop Saying You’re All In If You’re Not

402: “How Can I Improve My Relationship With The Scale?” | Live Coaching Session

401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right

400: My 2026 New Year’s Resolution (And How To Think About Your Goals)

399: Why I Almost Quit The Podcast

398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025