Podcasts where Amber coaches you on various topics related directly or indirectly with your physical health and fitness.
071: Are You Making These Weight Loss Mistakes?
Read Show Notes Read Transcript SHOW NOTES Today we're going to talk about four mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self reflection and see if any of these currently apply to you. Most of...
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070: Real Life Transformations with Megan Russell and Erin Djurkinjak
Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on episodes 35...
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069: 5 Women Who Changed Their Family Tree
067: How to Believe Your Success is Inevitable
Read Show Notes Read Transcript SHOW NOTES When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot...
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066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
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064: What I did Right (and Wrong) in 2019
Read Show Notes Read Transcript SHOW NOTES If you’ve hung around here for a short while, you know that I am BIG on setting goals. At the beginning of 2019 I shared my goals for the year. Here’s the thing, not only do I strongly believe in setting goals, I also feel it’s important to...
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061: Ask Amber Anything… About Supplements Part 2
Read Show Notes Read Transcript SHOW NOTES As a follow-up from last week’s Episode 60, in this segment of "Ask Amber" I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take...
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057: Setting And Achieving Your Biggest Goals with Jasmine Shea
Read Show Notes Read Transcript SHOW NOTES I chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness, but also - GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of...
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045: How Should You Train? Your Body Type Matters: Learn More About Body Types Ectomorph Mesomorph Endomorph
Read Show Notes Read Transcript SHOW NOTES Amber comes on the podcast today to talk about the different body types and how they respond differently to training and food. Not only does she teach you how to identify where you fit on the body type continuum, but she also teaches you how to adjust your...
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024: Why You are So Tired with Michelle Herzog
Read Show Notes Read Transcript SHOW NOTES Michelle Herzog, who is a nutritional therapist, joins Amber on the podcast today to share her holistic approach on healthcare. Michelle performs lifestyle interventions to help women transform their mind, healthy, and body, using a 5 pillar system that she has created. After listening to the episode you...
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