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MACROS 101 is currently closed, but you can jump to the front of the line HERE!
Biceps After Babies
Biceps After Babies
MACROS 101 is currently closed, but you can jump to the front of the line HERE!
Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.
Find show notes at bicepsafterbabies.com/10
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MACROS 101
Lose the weight you want WITHOUT cutting out the food you love… In only 20 minutes a day. Learn how to ditch the “dieter” guilt and shame. Discover how to look and feel amazing in your body. And, get life-changing results from the plan you’ll create that’s 100% customized to YOU.
Very inspirational.
Thank you Amber and Shauna. Wow!!!…….i really needed to hear this perspective. I am so scared to start a reverse. I lost 50lbs Sept 2019 – Aug 2020. Kept it off until I got Covid December 2020. I was starving after I got better and I feel that I felt invincible with my weight loss and I started snacking again. I’ve since gained 20-25lbs back and can’t lose Anything despite my low calories, lifting 5 days week, spin twice a week, walking on treadmil twice a week and walking my big huskies a few times a week at least 2 -2.5 miles. I am so tired of not feeling like a “normal” person and being able to eat like a “normal” person! So, when Shauna said this exact same thing, it was like a smack of reality. I’m still scared to start but know I Have to. For my health, my clarity and my sanity. I can’t live like this anymore. Thanks again!!
Your best results lay outside your comfort zone and I am so excited for you to take that step!