With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them become more aware of their senses. I challenge you to take a listen and actually do the exercise with Niki and see what you learn about yourself and your thoughts.
- You will never get rid of mind-body-disconnections; but you can learn how to manage them.
- There will always be something that could be better in your life.
- Understanding a concept is one thing, but actually applying it is what changes lives.
- You know you are stressed when you feel
- 1) Tension in your body
- 2) Clutter in your mind.
Stress isn’t going away, but you can learn how to manage it in a way that is productive for you.