With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them become more aware of their senses. I challenge you to take a listen and actually do the exercise with Niki and see what you learn about yourself and your thoughts.



  • You will never get rid of mind-body-disconnections; but you can learn how to manage them.
  • There will always be something that could be better in your life.
  • Understanding a concept is one thing, but actually applying it is what changes lives.
  • You know you are stressed when you feel
    • 1) Tension in your body
    •  2) Clutter in your mind.

Take Away:

Stress isn’t going away, but you can learn how to manage it in a way that is productive for you.


Show Notes

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Mind Body Bridging. Utah State University


Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management.


Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry.


Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma. 


Mind-Body Workbook for Addiction: Effective Tools for Substance-Abuse Recovery and

Relapse Prevention.


Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict


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