Category: Family Meals

Cauliflower Fried Rice

Read Recipe Print Recipe It's been a minute since I've shared a recipe.  But I'm here today sharing a great side dish....Cauliflower Fried Rice.  We love Asian food and I wanted to lighten up one of my favorite rice dishes so I could eat more carbs in other ways than rice (I'm looking at you...
Read More

Lightened-Up Beef & Turkey Stroganoff

Read Recipe Print Recipe Stroganoff has always been a meal I've enjoyed. I remember my mom making it often when I was young.  It continues to be a family favorite! My kids, husband and I all enjoy it.  I've taken a family favorite and lightened it up a bit. Lean meat, light sour cream, no...
Read More

Smoky Meat Rub {Chicken, Pork, Steak}

Read Recipe Print Recipe Hey, hey, hey!  Today I wanted to share with you a favorite meat rub recipe of mine.  We've been using it for the last year or so and we LOVE it!  Having quick access to delicious protein is a key to hitting my protein goal.  I love to grill up a...
Read More

Taco Salad Meat {High Protein Meal}

Read Recipe Print Recipe Taco Salad is a favorite meal around here. We have it about once a week, because it's easy and the whole family loves it. The kids usually eat it deconstructed, or in a tortilla. Today,  I wanted to share my favorite meat recipe for taco salad because I think it's super...
Read More

Braised Beef Roast

Read Recipe Print Recipe I'm back with another recipe.  We don't eat a ton of beef at our house, but sometimes I get a real hankering for it.  A pot roast, especially on Sunday, really hits the spot.  Have you ever braised meat before? I'm fairly new to it. It makes the most tender, fall...
Read More

Crispy Parmesan Chicken Strips

Read Recipe Print Recipe I love these chicken strips! My family loves these chicken strips. Aaaannd I hope you love them too!  They are quick to fix up, macro-friendly and make the best leftovers (if you have any). I like to make a big batch of these with 3 lbs of chicken so that I...
Read More

Quick & Easy Teriyaki Chicken {Instant Por OR Stovetop}

    Read Recipe Print Recipe I'm a big fan of Asian food! So is my family. How about you?  I love the deep flavors, sauces, and garnishes! This quick & easy Teriyaki Chicken is hands down delicious and super family friendly! It makes great leftovers too - so if you have a crowd to...
Read More

Skillet Mexican Turkey & Zucchini

Read Recipe Print Recipe You know when you're in a rush to get dinner on the table, or you really just want to grab take out??  Macro-friendly meal to the rescue!!! This is a great go-to meal when you're in this kind of predicament, but really don't want to grab take out.  It's quick, easy...
Read More

Macro Friendly Pizza Crust {made with spaghetti squash}

Read Recipe Print Recipe Pizza night has always been a weekly tradition at our house, typically Friday night with a movie.  My friend shared this yummy pizza crust recipe that doesn't break the macro bank, aaaand, it's soooo yummy! My husband seemed really skeptical when I made it for the first time, but he quickly...
Read More

Lemon Feta Chicken over Cauliflower Rice {Instant Pot Directions}

Read Recipe Print Recipe I checked out some cook books from the library a month or two ago just to look for some new things.  This recipe came from America's Test Kitchen. It was done in in a slow cooker. I adapted it to be done in the instant pot and lightened it up just ...
Read More