Category: Family Meals

Easy Blender Quiche (make with leftover Thanksgiving turkey or rotisserie chicken)

Read Recipe Print Recipe I'm here today sharing a favorite family recipe.  This one dates back in my family to grandma's  young days. It's a classic and has been made for years by all of our family.  Enter - crust-less blender quiche.  That's right! No rolling out crust, it's really a no-fuss recipe all around....
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Parmesan Crusted Tilapia

Read Recipe Print Recipe Do you enjoy eating fish? Yes, no, maybe so??  I think Tilapia is one of the most mild flavored fish around.  My kids even LOVE it! Which shocks me, because I don’t think I would have touched it with a 10-foot pole as a kid.  I’m not sure how they’d love...
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{Protein Packed} Chicken Cordon Bleu Bake

Read Recipe Print Recipe Chicken Cordon Bleu has always been a favorite of mine since I was a child. I loved watching my mom roll it up and hold it closed with toothpicks.  But I don’t know, I guess I live in a different era - but I have no time for that!  This is...
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Lemon Garlic Shrimp

Read Recipe Print Recipe Hey! I’m back sharing another yummy recipe.  This recipe is built to serve one person - but can easily be doubled, tripled, quadrupled, etc. :) I love this recipe! Not only is it tasty - but seriously can be ready in about 10 minutes, 15 if you are lost in the...
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Lite Cheesy Chicken & Vegetable Soup

Read Recipe Print Recipe I’m so excited to be sharing this recipe with you today!  I love soup season, and it’s either here or will be soon wherever you are.  Cheesy broccoli soup has been one of my favorite soups since my childhood.  However it’s pretty loaded with lots of cheese and fat. But get...
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Lite Cajun Alfredo Sauce {w/ serving suggestions}

Read Recipe Print Recipe This isn’t your average alfredo sauce (on a couple levels).  It’s packed with flavor. Cajun seasoning, sun dried tomatoes, and parmesan cheese! Yes, please!! It’s also very macro friendly considering it’s alfredo sauce! Some sauces are laden with butter, which don’t get me wrong, it’s what I pick sometimes.  But this...
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Chicken Enchilada Soup {High Protein, Low Fat & Low Carb}

Read Recipe Print Recipe I’m so excited fall has officially begun….because SOUP!  Our family enjoys soup at least once a week all throughout the fall and winter.  During my journey in counting macros I have been on a mission to lighten-up some of my favorite recipes. I’ve lightened this Chicken Enchilada Soup up by tweaking...
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Instant Pot Indian Butter Chicken

Read Recipe Print Recipe Butter chicken is one of my favorite dishes to order when we eat out.  The recipe I’m sharing today is mild in heat and friendly for the whole family. And it’s quick and easy in the instant pot! WIN, WIN! And let's not forget to mention this is macro friendly (high...
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Skillet Chicken Fajitas

Meat & Veggies: Chicken Fajita Skillet Recipe {Protein Packed!}

Read Recipe Print Recipe Chicken fajitas are something I like to put on my menu at least once a month!  Taco Tuesday is a thing, right? I think we should make Fajita Friday a thing too!  Who’s with me???  One of the best parts about this chicken fajita skillet meal is that it.is.protein.packed!! 36 grams...
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Low Carb Meatloaf recipe featured by top macro coach, Amber of Biceps After Babies.

Macro-Friendly Low Carb Meatloaf Recipe with BBQ Sauce Glaze

Read Recipe Print Recipe Meatloaf is one of those classic home-y meals. It takes me back to my childhood. Classic meatloaf can be a bit calorie laden. But there’s no reason you can’t lighten it up a bit and still have this class comfort food.  I’ve taken my mother-in-laws classic meatloaf, lightened it up a...
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