Category: High Protein Recipe

{Protein Packed} Green Smoothie

Read Recipe Print Recipe Happy Thanksgiving! With all the treats, goodies, and heavy food that comes this time of year, I thought a bright, fresh smoothie would be a good thing to share! I hope you’ll enjoy this one. It’s light and fresh and full of protein!  When I first started counting macros, I had...
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Easy Blender Quiche (make with leftover Thanksgiving turkey or rotisserie chicken)

Read Recipe Print Recipe I'm here today sharing a favorite family recipe.  This one dates back in my family to grandma's  young days. It's a classic and has been made for years by all of our family.  Enter - crust-less blender quiche.  That's right! No rolling out crust, it's really a no-fuss recipe all around....
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Parmesan Crusted Tilapia

Read Recipe Print Recipe Do you enjoy eating fish? Yes, no, maybe so??  I think Tilapia is one of the most mild flavored fish around.  My kids even LOVE it! Which shocks me, because I don’t think I would have touched it with a 10-foot pole as a kid.  I’m not sure how they’d love...
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{Protein Packed} Chicken Cordon Bleu Bake

Read Recipe Print Recipe Chicken Cordon Bleu has always been a favorite of mine since I was a child. I loved watching my mom roll it up and hold it closed with toothpicks.  But I don’t know, I guess I live in a different era - but I have no time for that!  This is...
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Lite Cheesy Chicken & Vegetable Soup

Read Recipe Print Recipe I’m so excited to be sharing this recipe with you today!  I love soup season, and it’s either here or will be soon wherever you are.  Cheesy broccoli soup has been one of my favorite soups since my childhood.  However it’s pretty loaded with lots of cheese and fat. But get...
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Chicken Enchilada Soup {High Protein, Low Fat & Low Carb}

Read Recipe Print Recipe I’m so excited fall has officially begun….because SOUP!  Our family enjoys soup at least once a week all throughout the fall and winter.  During my journey in counting macros I have been on a mission to lighten-up some of my favorite recipes. I’ve lightened this Chicken Enchilada Soup up by tweaking...
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Skillet Chicken Fajitas

Meat & Veggies: Chicken Fajita Skillet Recipe {Protein Packed!}

Read Recipe Print Recipe Chicken fajitas are something I like to put on my menu at least once a month!  Taco Tuesday is a thing, right? I think we should make Fajita Friday a thing too!  Who’s with me???  One of the best parts about this chicken fajita skillet meal is that it.is.protein.packed!! 36 grams...
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