Supplements FAQ podcast episode featured by top macro coach, Amber of Biceps After Babies

This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2 part series deals with  pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders – different kinds, pros and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found below.

Questions Addressed on Supplements:

  • Should I take supplements if I have a well-balanced diet? 8:10
  • What should I look for in a protein powder? 17:28
  • Types of Protein Powders 20:30
  • What’s the deal with collagen? 25:18
  • Is Sucralose bad in supplements? 28:26
  • Should I take protein powders on rest days? 32:05
  • Should I avoid creatine for weight loss? 34:06

There is so much I haven’t covered yet, so stay tuned to next week, episode 61, for more information regarding supplements – BCAAs, Pre workouts, Pregnancy/nursing, etc. And don’t forget about my free “cheat sheet” to help you navigate the supplement world!

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*I am an affiliate of Ideal Lean Protein Powders, so if you use my code AMBERB 15, I do get a kick back. However, my opinions are my own and I stand by them.

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