Show Notes
This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders – different kinds, pros, and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found below.
Find show notes at bicepsafterbabies.com/60
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I have tried several times to get the free download for epidsodes 60 and 61 on the supplements but have been unable to get them.
Hey Sheri – email support@new.www.bicepsafterbabies.com and my team can assist you!
Are these show notes no longer available? I am interested in the supplement guide.
Thank you.