Getting Started with Macros Top 5

LISTEN TO BICEPS AFTER BABIES RADIO ON:

048: How to Start Tracking Macros: Everything You Need to Get Started

Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome…
Read More

030: How To Not Give Up When Progress Seems Slow with Susan Dangerfeild

If you are in the trenches of weight loss, and are struggling with seeing progress, this episode will speak deeply to you. Amber brings Susan Dangerfield on the podcast today. Suan went from not having any consistent healthy habits or moderation to becoming well versed in the fitness and nutrition world, and was able to…
Read More

011: Macros Aren't Magic – How to Set Macros

Related posts: 079: How to Adjust Macros for Maintenance 064: What I did Right (and Wrong) in 2019 070: Real Life Transformation with Megan Russell and Erin Djurkinjak 071: Are You Making These Weight Loss Mistakes? 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas 083: Behind the Scenes of Team Biceps…
Read More

004: 5 Things I Want You To Know As You Start Your Fitness Journey

This is the episode 1 excerpt

002: How to Track Macros: 6 Simple Steps

This is the episode 1 excerpt