Tag: weight loss

070: Real Life Transformations with Megan Russell and Erin Djurkinjak

Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on episodes 35...
Read More
5 Secrets to Successful Weight Loss featured by top US macro coach, Amber Brueseke on Biceps After Babies

068 – 5 Secrets to Successful Weight Loss

Read Show Notes Read Transcript SHOW NOTES One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why some clients are really successful and why some clients aren't. This is something as a coach I'm always...
Read More
How to believe that Success is Inevitable, thoughts featured by Top US macro coach Amber Brueseke on Biceps After Babies

067: How to Believe Your Success is Inevitable

Read Show Notes Read Transcript SHOW NOTES When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot...
Read More
Counting Macros gone Too Far, an Interview with Becky Freestone with top US macro coach, Amber of Biceps After Babies.

066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone

Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
Read More
How to Get A Six Pack featured by top US macro coach Amber of Biceps After Babies.

062: How to Get A Six Pack (and how you can too!)

Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
Read More
Fitness journey of Sara Wells of Our Best Bites, feature don top US fitness podcast, Biceps After Babies.

059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites

Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
Read More

Episode 50

050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend –  with the respect and encouragement and understanding….
Read More

How to Set Macros, a podcast episode featured by top US macro coach, Amber of Biceps After Babies.

011: Macros Aren’t Magic – How to Set Macros

Read Show Notes Read Transcript SHOW NOTES One question I get asked time and time again is "how does counting macros work" and "how do I set my macros." Today on the podcast I answer both of those questions. Here's the truth: every online formula, every coach, every calculator is an ESTIMATE AT BEST and...
Read More
How To Know When To Reverse Diet, a podcast episode with top online macro coach, Amber of Biceps After Babies.

009: How To Know When To Reverse Diet

Read Show Notes Read Transcript SHOW NOTES The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss while eating more food. Reverse dieting is important to allow you to maintain your weight loss long term. Listen in...
Read More