Tag: weight loss

Episode 59

059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites

Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
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Episode 50

050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend –  with the respect and encouragement and understanding….
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