Pregnancy and Postpartum Top 5

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077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas

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063: Postpartum Fitness with Becky Burgess

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041: “Should I Workout While Pregnant?” with Tessa Romero

Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related.  She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of…
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037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke

Amber brings her husband, Dr. Taylor Brueseke- who is a urogynecologist, on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And, although these disorders are very common,…
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021: How To Count Macros for Breastfeeding

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