Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related.  She is a strong believer that pregnancy is one of the most important times
to focus on health and nutrition. If you are pregnant, or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months.



  • People experience pregnancy in such a wide variety.
  • The more common mistake is sitting on one extreme or the other. Either not exercising at all, and  using pregnancy as a time to take a break; OR going all out and not acknowledging your abdomen and pelvic floor.
  • It is important to find a happy medium.
  • Pregnancy is a good time for maintenance
  • Know yourself, know where you are on the continuum.
  • Pregnancy is not a good time to kick your feet up. It is a good time to focus on health and nutrition
  • A good labor, delivery, and recovery comes from what you do during those 9 months of pregnancy.

Take away:

People experience pregnancy in such a wide variety. Find what type of movement helps you feel your best mentally and physically and stick with it. 


Connect with Tessa on Instagram,  Facebook, her website. or the Body By Mommy FB Community