Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months.
Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community
Find show notes at bicepsafterbabies.com/41
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