3 years as a fitness coach has taught me a thing or two about how to get results. I have 10 secret that will help you create transformation from the inside out and I share them with you in this episode.

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2 thoughts on “006: 10 Things I Have Learned As A Fitness Coach

  • KandiceOctober 31, 2018 at 3:40 AM

    Amber. This episode spoke to my soul. I loved every bit of it but especially the part where you talked about running a business and how that can be hard, but that in the midst of it you can still be an amazing mom. I started working from home this year and I have been working hard to find balance. I am getting there, but in the process I have felt a little guilt that I am slacking in the Mom department. This gave me permission to embrace the hard because it will change me for the better and to realize that just because I am working part time from home doesn’t mean I am
    not a good mom. It was a message I so needed to hear. Thank you!!

  • Shelley JohnsonNovember 1, 2018 at 6:24 PM

    Great episode, Amber! I love your emphasis on mindset and working toward change. It’s wonderful to hear this so succinctly and practically. Also, the article called Fuck Exercise is my jam; love her message and the 80s references. Just one thing: the podcast episode is actually 179 (not 197) if you want to change that. You rock, sister!


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