Show Notes
I've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode, I talk about the 5 most essential things I want you to understand as you start your journey so that you can ultimately be incredibly successful and get the results you want.
If you are just starting a fitness journey, this episode is a no-brainer to listen to. However, even if you wouldn't consider yourself a newbie you will still glean some important information about being successful over the long haul.
Find show notes at bicepsafterbabies.com/4
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Looking forward to learning more about macros.
This is a great podcast! Positivity is exactly what we all need right now!
Hi where can I get the affirmation worksheet mentioned in this episode?
The affirmation worksheet can be found by going HERE!