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I've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode I talk about the 5 most essential things I want you to understand as you start your journey so that you can ultimately be incredibly successful and get the results you want.

If you are just starting a fitness journey this episode is a no-brainer to listen to. However, even if you wouldn't consider yourself a newbie you will still glean some important information about being successful over the long-haul.

2 thoughts on “004: 5 Things I Want You To Know As You Start Your Fitness Journey

  • KimberlyMarch 14, 2020 at 7:14 AM

    Looking forward to learning more about macros.

  • LuWana DePorterSeptember 17, 2020 at 11:39 AM

    This is a great podcast! Positivity is exactly what we all need right now!


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