015: How To Get Out Of A Fitness Rut

Show Notes

I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever.

Steps to beating a fitness rut:

1. Lean into the challenge: Voluntary hardship is important. You are deciding that you are not the type of person who quits when it gets hard.
2. Set new goals: New goals that matter to you light a fire of motivation and excitement for your workouts.
3. Rework your current regimen: Keep doing what you are doing, just tweak it.
4. Change it up: Transition to a new style of training.