080: Step One in Your Fitness Journey – Live Coaching Session
Read Show Notes Read Transcript SHOW NOTES For the past few weeks I have been hopping on Instagram for “Free Coaching Fridays” where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past...
Read More
Read More
079: How to Adjust Macros for Maintenance
Read Show Notes Read Transcript SHOW NOTES This week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chatted about how we can maximize our at home workout plan, and this week I want to talk about the other side of that coin...
Read More
Read More
076: How Long Should Your Cut Last – Everything You Need to Know About Cycles Of Weight Loss
Read Show Notes Read Transcript SHOW NOTES Today we are discussing a topic that I get a lot of questions about - your cycles of weight loss: cutting and how long you should be in a caloric deficit for. I have some really specific advice and recommendations when it comes to how long your cuts...
Read More
Read More
075: How to Bust Through Self-Sabotage with Rebecca Mudrick
Read Show Notes Read Transcript SHOW NOTES Today we are going to talk all about self-sabotage. If you are somebody who self-sabotages, you are not alone. It is something that is so, so common. My guest today is Rebecca Muderick and we talk all about this concept of self-sabotage: what it is, how to know...
Read More
Read More
073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
Read Show Notes Read Transcript SHOW NOTES Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a...
Read More
Read More
071: Are You Making These Weight Loss Mistakes?
Read Show Notes Read Transcript SHOW NOTES Today we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self reflection and see if any of these currently apply to you....
Read More
Read More
070: Real Life Transformation with Megan Russell and Erin Djurkinjak
Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a real life transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on...
Read More
Read More
066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
Read Show Notes Read Transcript COUNTING MACROS GONE TOO FAR SHOW NOTES Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders...
Read More
Read More
062: How to Get A Six Pack (and how you can too!)
Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
Read More
Read More
059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites
Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
Read More
