Tag: high protein

Smoky Meat Rub {Chicken, Pork, Steak}

Read Recipe Print Recipe Hey, hey, hey!  Today I wanted to share with you a favorite meat rub recipe of mine.  We've been using it for the last year or so and we LOVE it!  Having quick access to delicious protein is a key to hitting my protein goal.  I love to grill up a...
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Taco Salad Meat {High Protein Meal}

Read Recipe Print Recipe Taco Salad is a favorite meal around here. We have it about once a week, because it's easy and the whole family loves it. The kids usually eat it deconstructed, or in a tortilla. Today,  I wanted to share my favorite meat recipe for taco salad because I think it's super...
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High Protein Mason Jar Salad {with Chicken}

Read Recipe Print Recipe There have been some requests for easy and on-the-go lunch ideas.  Mason jar meals/salads seemed to be a really popular thing a few years ago. Have you ever tried them?  They are a breeze to whip up and so convenient to have on hand for a quick lunch during the busy...
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Skillet Mexican Turkey & Zucchini

Read Recipe Print Recipe You know when you're in a rush to get dinner on the table, or you really just want to grab take out??  Macro-friendly meal to the rescue!!! This is a great go-to meal when you're in this kind of predicament, but really don't want to grab take out.  It's quick, easy...
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Lemon Feta Chicken over Cauliflower Rice {Instant Pot Directions}

Read Recipe Print Recipe I checked out some cook books from the library a month or two ago just to look for some new things.  This recipe came from America's Test Kitchen. It was done in in a slow cooker. I adapted it to be done in the instant pot and lightened it up just ...
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Asian Lettuce Wraps

Read Recipe Print Recipe Quick, easy and tasty! This meal is a winner for family dinner and it makes the best leftovers (if you are lucky enough to have any leftovers).  My kids loved wrapping the meat up in little "packages" to eat.  And there really is something fun about eating something wrapped up in...
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Easy Blender Quiche (make with leftover Thanksgiving turkey or rotisserie chicken)

Read Recipe Print Recipe I'm here today sharing a favorite family recipe.  This one dates back in my family to grandma's  young days. It's a classic and has been made for years by all of our family.  Enter - crust-less blender quiche.  That's right! No rolling out crust, it's really a no-fuss recipe all around....
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Parmesan Crusted Tilapia

Read Recipe Print Recipe Do you enjoy eating fish? Yes, no, maybe so??  I think Tilapia is one of the most mild flavored fish around.  My kids even LOVE it! Which shocks me, because I don’t think I would have touched it with a 10-foot pole as a kid.  I’m not sure how they’d love...
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{Protein Packed} Chicken Cordon Bleu Bake

Read Recipe Print Recipe Chicken Cordon Bleu has always been a favorite of mine since I was a child. I loved watching my mom roll it up and hold it closed with toothpicks.  But I don’t know, I guess I live in a different era - but I have no time for that!  This is...
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Chicken Enchilada Soup {High Protein, Low Fat & Low Carb}

Read Recipe Print Recipe I’m so excited fall has officially begun….because SOUP!  Our family enjoys soup at least once a week all throughout the fall and winter.  During my journey in counting macros I have been on a mission to lighten-up some of my favorite recipes. I’ve lightened this Chicken Enchilada Soup up by tweaking...
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