
079: How to Adjust Macros for Maintenance
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074: [RANT] Macro Counting Isn’t a Diet…If You Get This Right
Receive 3 steps to ensure macro counting isn’t ‘just another diet”.

066: When Macro Counting Goes Too Far – Recovering from An Eating Disorder with Becky Freestone
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062: How to Get A Six Pack (and how you can too!)
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059: The Fitness Journey of A Food Blogger with Sara Wells of Our Best Bites
Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare…
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048: How to Start Tracking Macros: Everything You Need to Get Started
Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome…
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011: Macros Aren’t Magic – How to Set Macros
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009: How To Know When To Reverse Diet
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