Tag: real people top 5

Real Life Transformation with Megan Russell and Erin Djurkinjak featured on top US fitness podcast, Biceps After Babies.

070: Real Life Transformation with Megan Russell and Erin Djurkinjak

Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a real life transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on...
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035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter

Read Show Notes Read Transcript SHOW NOTES Melissa Porter, a Macros 101 client of Amber’s, shares her weight loss journey on the podcast today.  Melissa is proof that you do not have to workout to lose weight. You do not have to sacrifice your milk supply to lose weight. You don’t  have to give up...
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026: What It’s Like To Lose 50 Pounds with Katey Chang

Today on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she…
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010: Eating Less Isn’t Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

Society constantly tells us that the blanket answer for success is always eating less – it’s not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.  

003: Losing 50 Pounds From A Place Of Love with Becca Jackson

This is the episode 1 excerpt