Tag: goal setting

Amber of Biceps After Babies is a guest on the Key Nutrition Podcast.

073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)

Read Show Notes Read Transcript SHOW NOTES Today's episode is a little different. This is actually a replay of another podcast that I was a guest on. I was on the Key Nutrition podcast where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a...
Read More
Top US macro coach, Amber Brueseke of Biceps After Babies talks about the Common Weight Loss Mistakes people make.

071: Are You Making These Weight Loss Mistakes?

Read Show Notes Read Transcript SHOW NOTES Today we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self reflection and see if any of these currently apply to you....
Read More
Real Life Transformation with Megan Russell and Erin Djurkinjak featured on top US fitness podcast, Biceps After Babies.

070: Real Life Transformation with Megan Russell and Erin Djurkinjak

Read Show Notes Read Transcript SHOW NOTES Today I have two special guests for you! In the MACROS 101 community we ran a real life transformation contest and we had women from the program submit their transformation in a video and share about their experience. Our winner was Melissa Porter! I have interviewed Melissa on...
Read More
5 women who changed their family tree

069: 5 Women Who Changed Their Family Tree

 

How to Get A Six Pack featured by top US macro coach Amber of Biceps After Babies.

062: How to Get A Six Pack (and how you can too!)

Read Show Notes Read Transcript SHOW NOTES Has getting a six pack ever been on your list of goals? This week we are going to talk a little bit about abs and six packs and lean bodies and why that's such a big goal for so many of you and how I did it and...
Read More
How to set big goals with Jasmine Shea featured on fitness podcast, Biceps After Babies.

057: Setting And Achieving Your Biggest Goals with Jasmine Shea

Read Show Notes Read Transcript SHOW NOTES I chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness, but also - GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of...
Read More